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  • Follow
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  • Home
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  • 1-to-1 ADHD Coaching
  • Adults with ADHD
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  • Parenting teenagers with ADHD
  • Contact
Why ‘Disrespectful’ Might Really Mean Dysregulated: Understanding the Hidden Struggles of Neurodivergent Kids

Why ‘Disrespectful’ Might Really Mean Dysregulated: Understanding the Hidden Struggles of Neurodivergent Kids

by Dana Dzamić | Jul 19, 2025 | Children

You tell your child to put down the tablet. They slam it on the table and yell, “You never let me do anything!” before storming off. You’re left in the living room, wondering what just happened—and maybe feeling a bit like you’ve been personally attacked. But what if...
The Overlooked Truth About AuDHD: When Girls Have Both ADHD and Autism

The Overlooked Truth About AuDHD: When Girls Have Both ADHD and Autism

by Dana Dzamić | Jul 13, 2025 | Children

Is It Just ADHD? When Autism in Girls Hides in Plain Sight If you have a daughter with ADHD and still feel like something doesn’t quite add up, you’re not imagining it. Sometimes, the truth is more complex — and more overlooked — than we realise. Maybe she’s always...
Best ADHD-Friendly Toys for Improving Focus and Concentration (Expert-Backed Guide)

Best ADHD-Friendly Toys for Improving Focus and Concentration (Expert-Backed Guide)

by Dana Dzamić | Jun 15, 2025 | Children

When your child has ADHD, focus can feel like a moving target. One minute they’re calm, the next they’re climbing the sofa or turning their pencil into a drumstick. It’s not laziness or defiance – it’s a brain wired for movement, stimulation, and curiosity....
Positive Parenting Techniques for Children with ADHD: Building Confidence and Success

Positive Parenting Techniques for Children with ADHD: Building Confidence and Success

by Dana Dzamić | Jun 13, 2025 | Children

Picture this: Your ADHD child just turned your freshly painted wall into an art gallery, forgot their homework (again), and is melting down over how their hair feels. Meanwhile, you’re wondering if it’s too early for chocolate. Here’s why I’m so passionate about...
ADHD in Children: Are We Misunderstanding Their Behaviour as ‘Lazy’ or ‘Badly Behaved?

ADHD in Children: Are We Misunderstanding Their Behaviour as ‘Lazy’ or ‘Badly Behaved?

by Dana Dzamić | Jun 12, 2025 | Children

“Why don’t you just try harder?” “You just need to sit still and pay attention like everyone else.” “Stop making excuses.” “Why do you always forget things? You’re so careless!” “You’re so disruptive. Do you even...
10 Early Warning Signs of ADHD in Toddlers: What Parents Should Know

10 Early Warning Signs of ADHD in Toddlers: What Parents Should Know

by Dana Dzamić | May 26, 2025 | Children

As a mother who has travelled this path with my own child, I know the questions and, sometimes, fears that come with noticing early signs of ADHD in toddlers. My daughter, who is now a teenager, started showing signs early on, and I remember how confusing it all felt...
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  • Illustration of the AuDHD routine conflict showing a person torn between structure and flexibility, alongside a cycle of planning, resistance, avoidance and restarting routines.
    Needing Routine and Hating Routine at the Same Time: Inside the AuDHD Conflict
  • Woman with ADHD sitting at a desk unable to start a task, illustrating procrastination and task initiation difficulties in adults with ADHD
    Why Do Adults with ADHD Procrastinate? Understanding the Deeper Reasons (And How to Overcome Them)
  • A stylised illustration of a person’s head made from layered coloured paper folds. The top paper layer is being gently peeled back by a hand, revealing bright doodles, shapes, and colourful sketches bursting from inside the head against a calm beige background, symbolising hidden creativity being uncovered.
    From Blocked to Blooming: How to Unlock Your ADHD Creativity When Life Has Taught You to Hide It
  • Woman looking into a mirror with a slightly blurred and uncertain reflection, representing self-doubt and gaslighting in high-functioning neurodivergent adults.
    ‘You Seem Fine to Me’: The Gaslighting of High-Functioning Neurodivergent Adults
  • Illustration of a woman calmly balancing floating icons of a calendar, email, checklist, and clock, while some begin to slip, representing the hidden effort and overwhelm behind appearing organised in AuDHD women.
    Highly Organised Chaos: Why AuDHD Women Look ‘Together’ But Feel Anything But
  • Minimalist illustration of a person surfing a large wave formed from smaller waves, representing ADHD energy fluctuations and learning to work with ADHD energy rather than control it.
    Working With Your Energy, Not Against It: A Guide for People With ADHD

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