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ADHD Insight Hub

  • Follow
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  • Home
  • About
  • 1-to-1 Coaching
  • Adults with ADHD
  • Parenting children with ADHD
  • Parenting teenagers with ADHD
  • Contact
When ‘Inclusive’ Isn’t Inclusive: From Tokenism to True Belonging for Neurodivergent Pupils

When ‘Inclusive’ Isn’t Inclusive: From Tokenism to True Belonging for Neurodivergent Pupils

by Dana Dzamić | Oct 26, 2025 | Children

By Dana Dzamic Your child is “included.” Their name is on the class list. They sit in the same classroom as everyone else. The school proudly states it’s inclusive. And yet, your child eats lunch alone. They come home exhausted, saying things like “no one gets me” or...
Rethinking Rewards & Punishments for Neurodivergent Children: What Actually Works

Rethinking Rewards & Punishments for Neurodivergent Children: What Actually Works

by Dana Dzamić | Sep 13, 2025 | Children

If you’ve ever tried a sticker chart and ended up sticking more stars on yourself than your child, or if “time-out” somehow turned into both of you crying in separate rooms—you’re not alone. Rewards and punishments for ADHD and autistic children often don’t work the...
Best Homework Tips for Kids with ADHD: How to Create a Productive Routine

Best Homework Tips for Kids with ADHD: How to Create a Productive Routine

by Dana Dzamić | Sep 6, 2025 | Children

Looking for effective homework tips for kids with ADHD? You’re not alone. Navigating homework time with an ADHD child can feel like a daily battlefield, but I’ve lived to tell the tale—and learned what actually works. With the right strategies (and a healthy sense of...
Do Children Really Outgrow ADHD? Separating Fact from Fiction

Do Children Really Outgrow ADHD? Separating Fact from Fiction

by Dana Dzamić | Aug 27, 2025 | Children

As someone who’s lived with ADHD, I’ve heard the same question time and time again: Do kids outgrow ADHD? It’s a question that’s been asked by concerned parents, well-meaning friends, and even curious strangers. I mean, wouldn’t it be great if ADHD was like a...
The Overlooked Truth About AuDHD: When Girls Have Both ADHD and Autism

The Overlooked Truth About AuDHD: When Girls Have Both ADHD and Autism

by Dana Dzamić | Jul 13, 2025 | Children

Is It Just ADHD? When Autism in Girls Hides in Plain Sight If you have a daughter with ADHD and still feel like something doesn’t quite add up, you’re not imagining it. Sometimes, the truth is more complex — and more overlooked — than we realise. Maybe she’s always...
Positive Parenting Techniques for Children with ADHD: Building Confidence and Success

Positive Parenting Techniques for Children with ADHD: Building Confidence and Success

by Dana Dzamić | Jun 13, 2025 | Children

Picture this: Your ADHD child just turned your freshly painted wall into an art gallery, forgot their homework (again), and is melting down over how their hair feels. Meanwhile, you’re wondering if it’s too early for chocolate. Here’s why I’m so passionate about...
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  • Woman looking anxious while holding a bank card beside an online shopping basket, illustrating ADHD impulsive spending and risky decision-making.
    ADHD and Risk-Taking: When a Bad Decision Feels Like the Right One
  • Person sitting alone on bench looking regretful after irritability, with friends laughing together in the distance.
    Why Am I Always So Irritable? The Hidden Links Between ADHD, Stress, and Your Brain
  • Rehearsing conversations in your head – illustration of one conversation branching into multiple imagined conversations.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • ADHD and anger illustration showing a nearly full glass with one final drop about to fall, representing emotional overload and reaching capacity.
    ADHD and Anger: What’s Really Going On Beneath the Surface
  • A neurodivergent adult sits at a cafe table, looking thoughtful and slightly exhausted, surrounded by overlapping speech bubbles representing small talk. A single clear speech bubble symbolizes the craving for meaningful connection.
    Why Small Talk Feels Like Soul-Death: The ADHD/Autistic Need for Meaningful Connection
  • Why life is so exhausting for neurodivergent people – illustration of a woman carrying a towering stack of everyday demands, including emails, passwords, calendars, forms and technology.
    Why Modern Life Feels So Exhausting for Neurodivergent People

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