Adults with ADHD
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Why Modern Life Feels So Exhausting for Neurodivergent People
The hidden cost of navigating systems designed for a different kind of brain Have you ever looked at your to-do list and thought, “None of these things are particularly difficult... so why do they feel so overwhelming?” Replying to...
Latest articles
- Why Modern Life Feels So Exhausting for Neurodivergent People
- Why Do I Only Notice What My Body Needs When It Becomes an Emergency? ADHD and Interoception
- The Clean House You Never See: ADHD and the Constant Cycle of Chaos and Overcorrection
- When Everything Feels Urgent: The ADHD Brain and the Myth of Poor Prioritisation
- Highly Organised Chaos: Why AuDHD Women Look ‘Together’ But Feel Anything But
- How to Keep Someone with ADHD Interested (And Why It’s Not About Willpower)
Other stories
ADHD Is Not Just a Disorder: Rethinking Difference, Disability and What Actually Needs to Change
I used to say something quite confidently: ADHD is not a disorder. It is a difference. I still understand why I said it. As a neurodiversity consultant, ADHD coach and someone with ADHD myself, I have seen how much damage can be done when people grow up believing that...
‘You Seem Fine to Me’: The Gaslighting of High-Functioning Neurodivergent Adults
When competence becomes a mask - and a trap If you’re a high-masking, high-functioning neurodivergent adult, you’ve probably heard one sentence more times than your nervous system would like to remember: “But you seem fine.”This is one of the most common forms of the...
The AuDHD Stimulation Paradox: Why You Need It – And Can’t Stand It
You’ve been looking forward to this all morning. You grab your laptop, order a coffee and settle into your favourite café. The background chatter is comforting. There’s enough movement to keep your brain awake, enough noise to help you focus. You feel energised. "This...
The Workplace Doesn’t Need More Accommodations. It Needs Better Design.
A recent BBC article "ADHD has rewired the workplace. This is what it means for bosses and workers" highlighted the growing number of employment tribunals involving neurodiversity in the workplace and accommodations for neurodivergent employees. Much of the discussion...
Neurodivergent Women and the Midlife Identity Crisis No One Talks About
Late diagnosis, hormonal shifts, missed opportunities, and the quiet grief no one warns you about. There is a moment in midlife - usually somewhere between the perimenopause Google searches and the sudden urge to throw out every uncomfortable bra you’ve ever owned -...
The Action Gap: Why Knowing What to Do Isn’t Enough
Why knowing is not the same as being able to act - especially for people with ADHD and other forms of neurodivergence You know what to do. That is the frustrating part. If you have ADHD, knowing what to do but not doing it can become one of the most confusing...