ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
“I Didn’t Mean to Do It”: Understanding ADHD Impulsivity Through a Child’s Eyes
ADHD impulsivity in children is often misunderstood. Parents see behaviour that looks deliberate, but inside the child’s brain the moment happens...
Masking in ADHD Isn’t the Enemy: How to Use It Without Losing Yourself
There’s a particular kind of exhaustion that many adults with ADHD masking know intimately. You come home from work, a social event, a school...
The Financial System Wasn’t Built for ADHD Brains – And We’re Paying for It
There is a particular kind of shame that surrounds money and ADHD. It is rarely loud. It does not announce itself dramatically. It sits quietly in...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.