ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
"Next time she says that, I'll tell her..." "If my manager brings it up again, I'll explain..." "Maybe I should say it this way instead..." "What if...
ADHD and Anger: What’s Really Going On Beneath the Surface
You’re halfway through a task, juggling five tabs, and your laptop freezes.The printer jams. Someone says “Relax, it’s not a big deal.”And there it...
Why Small Talk Feels Like Soul-Death: The ADHD/Autistic Need for Meaningful Connection
Have you ever found yourself at a small talk event - coffee in hand, nodding politely as someone rattles off about the weather, traffic, or their...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.