ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
The AuDHD Stimulation Paradox: Why You Need It – And Can’t Stand It
You’ve been looking forward to this all morning. You grab your laptop, order a coffee and settle into your favourite café. The background chatter is...
When ADHD Means Growing Up in Trouble
How constant correction, misunderstanding and criticism can shape the adult you become "Pay attention." "Stop interrupting." "You've...
The Workplace Doesn’t Need More Accommodations. It Needs Better Design.
A recent BBC article "ADHD has rewired the workplace. This is what it means for bosses and workers" highlighted the growing number of employment...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.