ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Highly Organised Chaos: Why AuDHD Women Look ‘Together’ But Feel Anything But
She meets deadlines.Her calendar is colour-coded.She remembers other people’s birthdays.She gives great advice.She looks… put together. And yet......
Working With Your Energy, Not Against It: A Guide for People With ADHD
If you have ADHD, you’ve probably heard it all before: “Just stick to a routine.” “Why don’t you prioritise better?” Or my personal favourite, “Why...
How to Keep Someone with ADHD Interested (And Why It’s Not About Willpower)
Spoiler: It’s not about trying harder. It’s about making the dopamine stay. Have you ever felt like you're mid-sentence and the ADHD person...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.