ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
The Clean House You Never See: ADHD and the Constant Cycle of Chaos and Overcorrection
For many adults, ADHD and cleaning become connected to shame, overwhelm, and the exhausting pressure to “finally get life together.” At some point,...
When Everything Feels Urgent: The ADHD Brain and the Myth of Poor Prioritisation
If you live with ADHD, you probably know this feeling well:You look at your to-do list, or your kitchen, inbox, laundry basket, school admin, all of...
Highly Organised Chaos: Why AuDHD Women Look ‘Together’ But Feel Anything But
She meets deadlines.Her calendar is colour-coded.She remembers other people’s birthdays.She gives great advice.She looks… put together. And yet......
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.