ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Why Am I Always So Irritable? The Hidden Links Between ADHD, Stress, and Your Brain
You know that moment when someone asks, “What’s for dinner?” and suddenly you’re snapping like they just questioned your entire existence?Yeah....
“I’m Just Stupid”: How School Feedback Impacts a Neurodivergent Teen’s Self-Perception and Future Success
Adolescence is tough. Throw in the added challenge of being neurodivergent, whether it’s ADHD, autism, or another condition and school becomes even...
Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
"Next time she says that, I'll tell her..." "If my manager brings it up again, I'll explain..." "Maybe I should say it this way instead..." "What if...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.