ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
‘You Seem Fine to Me’: The Gaslighting of High-Functioning Neurodivergent Adults
When competence becomes a mask - and a trap If you’re a high-masking, high-functioning neurodivergent adult, you’ve probably heard one sentence more...
The AuDHD Stimulation Paradox: Why You Need It – And Can’t Stand It
You’ve been looking forward to this all morning. You grab your laptop, order a coffee and settle into your favourite café. The background chatter is...
When ADHD Means Growing Up in Trouble
How constant correction, misunderstanding and criticism can shape the adult you become "Pay attention." "Stop interrupting." "You've...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.