ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
“I’m Just Stupid”: How School Feedback Impacts a Neurodivergent Teen’s Self-Perception and Future Success
Adolescence is tough. Throw in the added challenge of being neurodivergent, whether it’s ADHD, autism, or another condition and school becomes even...
Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
"Next time she says that, I'll tell her..." "If my manager brings it up again, I'll explain..." "Maybe I should say it this way instead..." "What if...
ADHD and Anger: What’s Really Going On Beneath the Surface
You’re halfway through a task, juggling five tabs, and your laptop freezes.The printer jams. Someone says “Relax, it’s not a big deal.”And there it...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.