ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Neurodivergent Women and the Midlife Identity Crisis No One Talks About
Late diagnosis, hormonal shifts, missed opportunities, and the quiet grief no one warns you about. There is a moment in midlife - usually somewhere...
The Action Gap: Why Knowing What to Do Isn’t Enough
Why knowing is not the same as being able to act - especially for people with ADHD and other forms of neurodivergence You know what to do....
Undiagnosed ADHD at Work: How to Cope Without Burning Out
You’re doing fine at work. You show up. You deliver. You respond to emails. You smile in meetings. You nod at the right moments. You even manage to...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.