ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
ADHD and Risky Behaviour: Understanding the Thrill-Seeking Brain
If you’ve ever heard someone say, “Oh, that’s such an ADHD thing to do,” after they’ve made an impulsive decision, they’re probably not far off....
The Overlooked Truth About AuDHD: When Girls Have Both ADHD and Autism
Is It Just ADHD? When Autism in Girls Hides in Plain Sight If you have a daughter with ADHD and still feel like something doesn’t quite add up,...
ADHD and Anxiety: Why They Often Show Up Together—and How to Manage Both
A tangled mess of thoughts, to-do lists, and what-ifs? You’re not alone. If you’re anything like me, you’ve probably had moments where you’re...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.