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ADHD Insight Hub

  • Follow
  • Follow
  • Follow
  • Home
  • About
  • 1-to-1 Coaching
  • Adults with ADHD
  • Parenting children with ADHD
  • Parenting teenagers with ADHD
  • Contact
ADHD in Children: Are We Misunderstanding Their Behaviour as ‘Lazy’ or ‘Badly Behaved?

ADHD in Children: Are We Misunderstanding Their Behaviour as ‘Lazy’ or ‘Badly Behaved?

by Dana Dzamić | Jun 12, 2025 | Children

“Why don’t you just try harder?” “You just need to sit still and pay attention like everyone else.” “Stop making excuses.” “Why do you always forget things? You’re so careless!” “You’re so disruptive. Do you even...
10 Early Warning Signs of ADHD in Toddlers: What Parents Should Know

10 Early Warning Signs of ADHD in Toddlers: What Parents Should Know

by Dana Dzamić | May 26, 2025 | Children

As a mother who has travelled this path with my own child, I know the questions and, sometimes, fears that come with noticing early signs of ADHD in toddlers. My daughter, who is now a teenager, started showing signs early on, and I remember how confusing it all felt...
ADHD and Sensory Processing: How to Help Your Child Cope with Overload (+ Best Products)

ADHD and Sensory Processing: How to Help Your Child Cope with Overload (+ Best Products)

by Dana Dzamić | Apr 29, 2025 | Children

Have you ever had your child suddenly refuse to wear their favorite shirt because it “feels like angry ants”? Or watched them struggle to do homework because the humming fridge “sounds like a helicopter”? If that sounds familiar, you might be witnessing sensory...
What I Wish I Knew Earlier: ADHD Parenting Tools That Save Time, Energy, and Sanity

What I Wish I Knew Earlier: ADHD Parenting Tools That Save Time, Energy, and Sanity

by Dana Dzamić | Apr 24, 2025 | Children

When my daughter was diagnosed with ADHD, I thought I just needed to “try harder.” More structure. More patience. More deep breaths while she climbed the curtains and refused to wear any socks that weren’t “exactly right.” But trying harder doesn’t work when your...
10 Creative Ways to Build Self-Esteem in Children with ADHD (Without Lectures or Labels)

10 Creative Ways to Build Self-Esteem in Children with ADHD (Without Lectures or Labels)

by Dana Dzamić | Apr 10, 2025 | Children

If you’ve ever watched your ADHD child light up after completing a LEGO build without launching a brick across the room—you’ve seen how powerful it is to build self-esteem in children with ADHD through real accomplishment. But those moments can be hard to come by when...
“She’s So Well-Behaved”: ADHD Masking in Girls and Why Schools Don’t See It

“She’s So Well-Behaved”: ADHD Masking in Girls and Why Schools Don’t See It

by Dana Dzamić | Mar 11, 2025 | Children

Introduction: The Invisible Struggle of ADHD Girls   “She’s doing great in school, no concerns here.” If I had a pound for every time a teacher said that about a girl who was masking her ADHD, I could fund a nationwide ADHD-awareness campaign. It’s a frustrating...
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  • Woman looking anxious while holding a bank card beside an online shopping basket, illustrating ADHD impulsive spending and risky decision-making.
    ADHD and Risk-Taking: When a Bad Decision Feels Like the Right One
  • Person sitting alone on bench looking regretful after irritability, with friends laughing together in the distance.
    Why Am I Always So Irritable? The Hidden Links Between ADHD, Stress, and Your Brain
  • Rehearsing conversations in your head – illustration of one conversation branching into multiple imagined conversations.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • ADHD and anger illustration showing a nearly full glass with one final drop about to fall, representing emotional overload and reaching capacity.
    ADHD and Anger: What’s Really Going On Beneath the Surface
  • A neurodivergent adult sits at a cafe table, looking thoughtful and slightly exhausted, surrounded by overlapping speech bubbles representing small talk. A single clear speech bubble symbolizes the craving for meaningful connection.
    Why Small Talk Feels Like Soul-Death: The ADHD/Autistic Need for Meaningful Connection
  • Why life is so exhausting for neurodivergent people – illustration of a woman carrying a towering stack of everyday demands, including emails, passwords, calendars, forms and technology.
    Why Modern Life Feels So Exhausting for Neurodivergent People

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