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  • Follow
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  • Home
  • About
  • 1-to-1 ADHD Coaching
  • Adults with ADHD
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  • Parenting teenagers with ADHD
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Is It ADHD or Just Normal Childhood Behaviour? A Personal Perspective

Is It ADHD or Just Normal Childhood Behaviour? A Personal Perspective

by Dana Dzamić | Dec 12, 2025 | Children

As a mom to a daughter with ADHD, I often wondered whether her behaviour was just normal childhood behaviour or something more. Before my own diagnosis, I had the same questions about myself. Many parents struggle to understand where the line is between typical...
Stop Saying ‘Calm Down’: What Actually Works When Your Child Is Dysregulated

Stop Saying ‘Calm Down’: What Actually Works When Your Child Is Dysregulated

by Dana Dzamić | Nov 30, 2025 | Children

If you’re raising a child with ADHD, autism, anxiety — or a blend of all three — you’ve probably already Googled how to help a dysregulated child at least once. Or twenty times. Because saying “Calm down” has never worked, not even once, and yet it’s the sentence that...
When ‘Inclusive’ Isn’t Inclusive: From Tokenism to True Belonging for Neurodivergent Pupils

When ‘Inclusive’ Isn’t Inclusive: From Tokenism to True Belonging for Neurodivergent Pupils

by Dana Dzamić | Oct 26, 2025 | Children

By Dana Dzamic Your child is “included.” Their name is on the class list. They sit in the same classroom as everyone else. The school proudly states it’s inclusive. And yet, your child eats lunch alone. They come home exhausted, saying things like “no one gets me” or...
Rethinking Rewards & Punishments for Neurodivergent Children: What Actually Works

Rethinking Rewards & Punishments for Neurodivergent Children: What Actually Works

by Dana Dzamić | Sep 13, 2025 | Children

If you’ve ever tried a sticker chart and ended up sticking more stars on yourself than your child, or if “time-out” somehow turned into both of you crying in separate rooms—you’re not alone. Rewards and punishments for ADHD and autistic children often don’t work the...
Best Homework Tips for Kids with ADHD: How to Create a Productive Routine

Best Homework Tips for Kids with ADHD: How to Create a Productive Routine

by Dana Dzamić | Sep 6, 2025 | Children

Looking for effective homework tips for kids with ADHD? You’re not alone. Navigating homework time with an ADHD child can feel like a daily battlefield, but I’ve lived to tell the tale—and learned what actually works. With the right strategies (and a healthy sense of...
How to Advocate for Your Child with ADHD at School: A Friendly Guide for Parents and Educators

How to Advocate for Your Child with ADHD at School: A Friendly Guide for Parents and Educators

by Dana Dzamić | Aug 30, 2025 | Children

Hello, fellow parent! Are you ready to embark on the adventure of advocating for your child with ADHD in the school system? As a mom with ADHD myself, I understand the ups and downs of this process. It can be challenging, exhausting, and at times, it might feel like...
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  • A folded origami crane next to a crumpled piece of paper, symbolising potential in gifted ADHD adults
    The ‘Wasted Potential’ Myth: Why Gifted ADHD Adults Struggle (and How Society Gets It Wrong)
  • Head silhouette filled with endless news alerts, interrupted by a pause sign — ADHD brain stopping doomscrolling.
    ADHD in a World on Fire: Why Bad News Hijacks Your Brain (and How to Take It Back)
  • Illustration of a neurodivergent adult translating everyday tasks such as emails, calendars and forms from symbolic languages, representing translation fatigue and the hidden cognitive effort of navigating modern life.
    Why Modern Life Feels So Exhausting for Neurodivergent People
  • ADHD and Anger: What’s Really Going On Beneath the Surface
  • Woman sitting at a table looking thoughtfully at imagined people in an empty chair, representing rehearsing conversations in her head.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • Audio mixing desk with sliders labelled Professional, Friendly, Helpful, Funny, Reliable and Me, illustrating the hidden cost of AuDHD masking and loss of authentic identity.
    Socially Skilled but Internally Lost: The Hidden Cost of AuDHD Masking

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