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ADHD Insight Hub

  • Follow
  • Follow
  • Follow
  • Home
  • About
  • 1-to-1 Coaching
  • Adults with ADHD
  • Parenting children with ADHD
  • Parenting teenagers with ADHD
  • Contact
“I Didn’t Mean to Do It”: Understanding ADHD Impulsivity Through a Child’s Eyes

“I Didn’t Mean to Do It”: Understanding ADHD Impulsivity Through a Child’s Eyes

by Dana Dzamić | Mar 8, 2026 | Children

ADHD impulsivity in children is often misunderstood. Parents see behaviour that looks deliberate, but inside the child’s brain the moment happens much faster than adults realise. If you’re raising a child with ADHD, you’ve probably heard this sentence many times: “I...
The ADHD Discipline Trap: Why Rewards and Punishments Don’t Build Self-Control

The ADHD Discipline Trap: Why Rewards and Punishments Don’t Build Self-Control

by Dana Dzamić | Feb 10, 2026 | Children

If you’ve ever thought: “Why is my child doing this again?” “Didn’t we already deal with this?” “Do consequences mean absolutely nothing to them?” “Am I too soft… or is my child just not learning?” …welcome. You are not alone. And you are not failing. You might simply...
When School Is Too Much: Understanding Stress, Anxiety, and Avoidance in ADHD Children

When School Is Too Much: Understanding Stress, Anxiety, and Avoidance in ADHD Children

by Dana Dzamić | Jan 11, 2026 | Children

If your mornings look like a mix of gentle diplomacy, mild panic, quiet bribery, emotional coaching, lost shoes, existential dread, and someone crying (sometimes it’s your child… sometimes it’s you), welcome. You’re living with what many parents describe as “ADHD...
Culture Clash: How ADHD and Autism Traits Are Interpreted Differently Across Cultures

Culture Clash: How ADHD and Autism Traits Are Interpreted Differently Across Cultures

by Dana Dzamić | Dec 30, 2025 | Children

Exploring cultural biases that lead to misdiagnosis, misunderstanding, and missed support     Same Brain, Different Label A child who’s considered gifted in one country might be labeled rude or disruptive in another. A girl praised for being quiet and polite...
Is It ADHD or Just Normal Childhood Behaviour? A Personal Perspective

Is It ADHD or Just Normal Childhood Behaviour? A Personal Perspective

by Dana Dzamić | Dec 12, 2025 | Children

As a mom to a daughter with ADHD, I often wondered whether her behaviour was just normal childhood behaviour or something more. Before my own diagnosis, I had the same questions about myself. Many parents struggle to understand where the line is between typical...
Stop Saying ‘Calm Down’: What Actually Works When Your Child Is Dysregulated

Stop Saying ‘Calm Down’: What Actually Works When Your Child Is Dysregulated

by Dana Dzamić | Nov 30, 2025 | Children

If you’re raising a child with ADHD, autism, anxiety — or a blend of all three — you’ve probably already Googled how to help a dysregulated child at least once. Or twenty times. Because saying “Calm down” has never worked, not even once, and yet it’s the sentence that...
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  • Woman looking anxious while holding a bank card beside an online shopping basket, illustrating ADHD impulsive spending and risky decision-making.
    ADHD and Risk-Taking: When a Bad Decision Feels Like the Right One
  • Person sitting alone on bench looking regretful after irritability, with friends laughing together in the distance.
    Why Am I Always So Irritable? The Hidden Links Between ADHD, Stress, and Your Brain
  • Rehearsing conversations in your head – illustration of one conversation branching into multiple imagined conversations.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • ADHD and anger illustration showing a nearly full glass with one final drop about to fall, representing emotional overload and reaching capacity.
    ADHD and Anger: What’s Really Going On Beneath the Surface
  • A neurodivergent adult sits at a cafe table, looking thoughtful and slightly exhausted, surrounded by overlapping speech bubbles representing small talk. A single clear speech bubble symbolizes the craving for meaningful connection.
    Why Small Talk Feels Like Soul-Death: The ADHD/Autistic Need for Meaningful Connection
  • Why life is so exhausting for neurodivergent people – illustration of a woman carrying a towering stack of everyday demands, including emails, passwords, calendars, forms and technology.
    Why Modern Life Feels So Exhausting for Neurodivergent People

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