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  • Follow
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  • Home
  • About
  • 1-to-1 ADHD Coaching
  • Adults with ADHD
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  • Parenting teenagers with ADHD
  • Contact
ADHD and Risky Behaviour: Understanding the Thrill-Seeking Brain

ADHD and Risky Behaviour: Understanding the Thrill-Seeking Brain

by Dana Dzamić | Jul 25, 2025 | Adults

If you’ve ever heard someone say, “Oh, that’s such an ADHD thing to do,” after they’ve made an impulsive decision, they’re probably not far off. ADHD brains are wired for spontaneity, thrill-seeking, and sometimes even a little chaos. But does that mean every person...
ADHD and Anxiety: Why They Often Show Up Together—and How to Manage Both

ADHD and Anxiety: Why They Often Show Up Together—and How to Manage Both

by Dana Dzamić | Jul 12, 2025 | Adults

A tangled mess of thoughts, to-do lists, and what-ifs? You’re not alone.   If you’re anything like me, you’ve probably had moments where you’re sitting at your desk, heart racing after reading a completely normal email. You try to focus, but your brain feels like...
Stuck and Can’t Start? ADHD Task Paralysis Explained (and Solved)

Stuck and Can’t Start? ADHD Task Paralysis Explained (and Solved)

by Dana Dzamić | Jul 5, 2025 | Adults

If you’ve ever sat frozen in front of a to-do list, knowing exactly what needs to get done but unable to start, welcome to the club—it’s a very ADHD kind of struggle. This isn’t your garden-variety procrastination. It’s something deeper, more frustrating, and often...
Why Am I Always Late? Understanding Time-Blindness in ADHD

Why Am I Always Late? Understanding Time-Blindness in ADHD

by Dana Dzamić | Jul 1, 2025 | Adults

Have you ever sprinted into a meeting or picked up your child 15 minutes late—again—and thought, “Why can’t I ever be on time?” If you’re living with ADHD, this scenario might feel all too familiar. Time-blindness, a common but often misunderstood symptom...
When Your ADHD Brain Won’t Stop: Too Many Ideas and Not Enough Focus

When Your ADHD Brain Won’t Stop: Too Many Ideas and Not Enough Focus

by Dana Dzamić | Jun 22, 2025 | Adults

Introduction: The ADHD Idea Avalanche Ever had ten brilliant ideas hit you while brushing your teeth — and then not a single one gets done? As someone with ADHD (and a brain that loves to throw fireworks into my mental workspace at all hours), I know the feeling well....
🛏️ Why Is It So Hard to Get Out of Bed in the Morning with ADHD? (And What Actually Helps)

🛏️ Why Is It So Hard to Get Out of Bed in the Morning with ADHD? (And What Actually Helps)

by Dana Dzamić | Jun 8, 2025 | Adults

It’s Not Laziness—It’s Neuroscience You hit snooze for the third time. Your alarm is now shouting like a toddler who’s had too much sugar, your phone is vibrating off the nightstand, and you’re… still lying there. Fully awake. Still not moving. And all the...
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  • Illustration of the AuDHD routine conflict showing a person torn between structure and flexibility, alongside a cycle of planning, resistance, avoidance and restarting routines.
    Needing Routine and Hating Routine at the Same Time: Inside the AuDHD Conflict
  • Woman with ADHD sitting at a desk unable to start a task, illustrating procrastination and task initiation difficulties in adults with ADHD
    Why Do Adults with ADHD Procrastinate? Understanding the Deeper Reasons (And How to Overcome Them)
  • A stylised illustration of a person’s head made from layered coloured paper folds. The top paper layer is being gently peeled back by a hand, revealing bright doodles, shapes, and colourful sketches bursting from inside the head against a calm beige background, symbolising hidden creativity being uncovered.
    From Blocked to Blooming: How to Unlock Your ADHD Creativity When Life Has Taught You to Hide It
  • Woman looking into a mirror with a slightly blurred and uncertain reflection, representing self-doubt and gaslighting in high-functioning neurodivergent adults.
    ‘You Seem Fine to Me’: The Gaslighting of High-Functioning Neurodivergent Adults
  • Illustration of a woman calmly balancing floating icons of a calendar, email, checklist, and clock, while some begin to slip, representing the hidden effort and overwhelm behind appearing organised in AuDHD women.
    Highly Organised Chaos: Why AuDHD Women Look ‘Together’ But Feel Anything But
  • Minimalist illustration of a person surfing a large wave formed from smaller waves, representing ADHD energy fluctuations and learning to work with ADHD energy rather than control it.
    Working With Your Energy, Not Against It: A Guide for People With ADHD

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