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  • Follow
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  • Home
  • About
  • 1-to-1 ADHD Coaching
  • Adults with ADHD
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  • Parenting teenagers with ADHD
  • Contact
When Everything Feels Urgent: The ADHD Brain and the Myth of Poor Prioritisation

When Everything Feels Urgent: The ADHD Brain and the Myth of Poor Prioritisation

by Dana Dzamić | Jan 4, 2026 | Adults

If you live with ADHD, you probably know this feeling well:You look at your to-do list, or your kitchen, inbox, laundry basket, school admin, all of it –  and instead of seeing a logical order of what to tackle first, your brain simply whispers: “All of it. Now....
Understanding and Managing Impulsivity in Adults with ADHD: Why We Buy Five Candles and Call It Self-Care

Understanding and Managing Impulsivity in Adults with ADHD: Why We Buy Five Candles and Call It Self-Care

by Dana Dzamić | Jan 4, 2026 | Adults

Impulsivity and ADHD – it’s like peanut butter and jam, only the peanut butter’s spilling all over your lap while you try to hold the sandwich together. If you’re an adult with ADHD, you might know this scenario all too well. You’re in the supermarket for...
Managing Holiday Stress with ADHD: Staying Calm in the Chaos

Managing Holiday Stress with ADHD: Staying Calm in the Chaos

by Dana Dzamić | Dec 23, 2025 | Adults

If the holiday season feels like a high-pressure, glitter-covered obstacle course, you’re not imagining it. For people with ADHD, holiday season tends to amplify everything – the noise, the expectations, the emotions, the logistics, and the relentless pressure...
Is ADHD Being Overdiagnosed – or Is Modern Life Breaking Our Brains?

Is ADHD Being Overdiagnosed – or Is Modern Life Breaking Our Brains?

by Dana Dzamić | Dec 7, 2025 | Adults

Two truths now exist side by side, and they seem impossible to hold at the same time. On one side, ADHD diagnosis rates are rising fast. Waiting lists are stretching into years. Media headlines warn that “everyone has ADHD now.” Health systems are under visible...
ADHD and Executive Dysfunction at Work: Why It Happens and What Actually Helps

ADHD and Executive Dysfunction at Work: Why It Happens and What Actually Helps

by Dana Dzamić | Nov 22, 2025 | Adults

Have you ever stared at an email for so long it felt like a staring contest – and lost? Maybe you know the task is urgent, you’ve got post-its all over your monitor, your calendar’s dinging at you like a needy pet, and yet… nothing happens. That’s executive...
Neurodivergent Women and the Midlife Identity Crisis No One Talks About

Neurodivergent Women and the Midlife Identity Crisis No One Talks About

by Dana Dzamić | Nov 16, 2025 | Adults

Late diagnosis, hormonal shifts, missed opportunities, and the quiet grief no one warns you about. There is a moment in midlife – usually somewhere between the perimenopause Google searches and the sudden urge to throw out every uncomfortable bra you’ve ever...
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  • Person sitting alone on bench looking regretful after irritability, with friends laughing together in the distance.
    Why Am I Always So Irritable? The Hidden Links Between ADHD, Stress, and Your Brain
  • Woman standing between an organised and cluttered living room illustrating ADHD and cleaning overwhelm, perfectionism, and the cycle of chaos and overcorrection.
    The Clean House You Never See: ADHD and the Constant Cycle of Chaos and Overcorrection
  • Abstract illustration of a person surrounded by looping arrows made from speech bubbles, symbolising neurodivergent overexplaining. Arrows point toward 'Connection' and 'Protection,' with the caption: 'Overexplaining: A survival strategy
    Overexplaining Everything: The Trauma of Being Misunderstood (Again and Again)
  • Conceptual image showing visible workplace behaviour contrasted with complex internal cognitive processing, representing hidden aspects of neurodivergent thinking
    You’re Not Missing Talent. You’re Misreading It: What Employers Get Wrong About Neurodiversity
  • Minimalist puzzle illustration showing a piece that almost fits but doesn’t quite, representing the AuDHD diagnostic gap and difficulty fitting ADHD or autism diagnosis.
    The AuDHD Diagnostic Gap: What Happens When You Almost Fit – But Not Quite?
  • Illustration of the AuDHD routine conflict showing a person torn between structure and flexibility, alongside a cycle of planning, resistance, avoidance and restarting routines.
    Needing Routine and Hating Routine at the Same Time: Inside the AuDHD Conflict

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