by Dana Dzamić | Jul 12, 2026 | Adults
By Dana Dzamic – ADHD coach, writer, and professional “doomscroll escapee” The 2 a.m. spiral It’s 2 a.m. The world is on fire (again). Your phone lights up with breaking news: political upheaval, war footage, climate disasters, some billionaire saying something...
by Dana Dzamić | Jun 6, 2026 | Adults
For many people with AuDHD (the co-occurrence of ADHD and autistic traits), masking can become particularly sophisticated. The autistic side often notices social patterns, rules, and expectations, while the ADHD side may be highly attuned to social feedback,...
by Dana Dzamić | May 16, 2026 | Adults
Why Neurodivergent Adults Over-Clarify, Justify, and Still Feel Unheard Have you ever caught yourself sending a four-paragraph message to explain something as simple as “I can’t make it tonight”? You reread it three times, add emojis to soften the tone, and still...
by Dana Dzamić | May 6, 2026 | Adults
There’s a conversation happening in workplaces at the moment about neurodiversity. You’ll hear phrases like “we need to be more inclusive”, “we should support ADHD and autism better”, or “neurodivergent people bring unique strengths”. And while all of that is true, it...
by Dana Dzamić | Apr 19, 2026 | Adults
You read about ADHD and think – This explains so much. Then you read about autism and think, – This explains even more… but not everything. For many people exploring an AuDHD diagnosis, this in-between space can be the most confusing place to be. You take...
by Dana Dzamić | Mar 29, 2026 | Adults
You sit down and finally create a routine that makes sense. It’s realistic. It’s structured. It even feels… calming. “This is it,” you think. “This is the one that will actually work.” For a few days, it does. You wake up with a bit more clarity. Things feel...
