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  • Follow
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  • Home
  • About
  • 1-to-1 ADHD Coaching
  • Adults with ADHD
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  • Parenting teenagers with ADHD
  • Contact
Understanding and Managing Impulsivity in Adults with ADHD: Why We Buy Five Candles and Call It Self-Care

Understanding and Managing Impulsivity in Adults with ADHD: Why We Buy Five Candles and Call It Self-Care

by Dana Dzamić | Jan 4, 2026 | Adults

Impulsivity and ADHD – it’s like peanut butter and jam, only the peanut butter’s spilling all over your lap while you try to hold the sandwich together. If you’re an adult with ADHD, you might know this scenario all too well. You’re in the supermarket for...
Managing Holiday Stress with ADHD: Staying Calm in the Chaos

Managing Holiday Stress with ADHD: Staying Calm in the Chaos

by Dana Dzamić | Dec 23, 2025 | Adults

If the holiday season feels like a high-pressure, glitter-covered obstacle course, you’re not imagining it. For people with ADHD, holiday season tends to amplify everything – the noise, the expectations, the emotions, the logistics, and the relentless pressure...
Is ADHD Being Overdiagnosed – or Is Modern Life Breaking Our Brains?

Is ADHD Being Overdiagnosed – or Is Modern Life Breaking Our Brains?

by Dana Dzamić | Dec 7, 2025 | Adults

Two truths now exist side by side, and they seem impossible to hold at the same time. On one side, ADHD diagnosis rates are rising fast. Waiting lists are stretching into years. Media headlines warn that “everyone has ADHD now.” Health systems are under visible...
ADHD and Executive Dysfunction at Work: Why It Happens and What Actually Helps

ADHD and Executive Dysfunction at Work: Why It Happens and What Actually Helps

by Dana Dzamić | Nov 22, 2025 | Adults

Have you ever stared at an email for so long it felt like a staring contest – and lost? Maybe you know the task is urgent, you’ve got post-its all over your monitor, your calendar’s dinging at you like a needy pet, and yet… nothing happens. That’s executive...
Neurodivergent Women and the Midlife Identity Crisis No One Talks About

Neurodivergent Women and the Midlife Identity Crisis No One Talks About

by Dana Dzamić | Nov 16, 2025 | Adults

Late diagnosis, hormonal shifts, missed opportunities, and the quiet grief no one warns you about. There is a moment in midlife – usually somewhere between the perimenopause Google searches and the sudden urge to throw out every uncomfortable bra you’ve ever...
I’m Not Negative — I’m Just Overstimulated: The Hidden ADHD Struggle Few Talk About

I’m Not Negative — I’m Just Overstimulated: The Hidden ADHD Struggle Few Talk About

by Dana Dzamić | Oct 19, 2025 | Adults

“You’re so negative.”“Why do you always have to complain?”“Can’t you just look on the bright side?” If you have ADHD, chances are you’ve heard versions of these lines more times than you’d like to admit — but what people often mistake for negativity is actually ADHD...
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  • Head silhouette filled with endless news alerts, interrupted by a pause sign — ADHD brain stopping doomscrolling.
    ADHD in a World on Fire: Why Bad News Hijacks Your Brain (and How to Take It Back)
  • Illustration of a neurodivergent adult translating everyday tasks such as emails, calendars and forms from symbolic languages, representing translation fatigue and the hidden cognitive effort of navigating modern life.
    Why Modern Life Feels So Exhausting for Neurodivergent People
  • ADHD and Anger: What’s Really Going On Beneath the Surface
  • Woman sitting at a table looking thoughtfully at imagined people in an empty chair, representing rehearsing conversations in her head.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • Audio mixing desk with sliders labelled Professional, Friendly, Helpful, Funny, Reliable and Me, illustrating the hidden cost of AuDHD masking and loss of authentic identity.
    Socially Skilled but Internally Lost: The Hidden Cost of AuDHD Masking
  • Woman looking into a mirror with a slightly blurred and uncertain reflection, representing self-doubt and gaslighting in high-functioning neurodivergent adults.
    ‘You Seem Fine to Me’: The Gaslighting of High-Functioning Neurodivergent Adults

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