by Dana Dzamić | Nov 10, 2025 | Adults
You’re halfway through a task, juggling five tabs, and your laptop freezes.The printer jams. Someone says “Relax, it’s not a big deal.”And there it is – the flash. That sudden surge that feels like anger but also like frustration, panic, and exhaustion, all in...
by Dana Dzamić | Oct 19, 2025 | Adults
“You’re so negative.”“Why do you always have to complain?”“Can’t you just look on the bright side?” If you have ADHD, chances are you’ve heard versions of these lines more times than you’d like to admit — but what people often mistake for negativity is actually ADHD...
by Dana Dzamić | Oct 5, 2025 | Adults
By Dana Dzamic — ADHD coach, writer, and professional “doomscroll escapee” The 2 a.m. spiral It’s 2 a.m. The world is on fire (again). Your phone lights up with breaking news: political upheaval, war footage, climate disasters, some billionaire saying something...
by Dana Dzamić | Sep 29, 2025 | Adults
“I thought I was just really good at pretending to be normal. Turns out, I was really good at exhausting myself.” If you’ve spent decades holding yourself together — smiling at the right moments, writing lists so you seem organised, laughing when you’re actually...
by Dana Dzamić | Sep 1, 2025 | Adults
“You’re so smart. If only you’d apply yourself.” If you’re a gifted ADHD adult, you’ve probably heard some version of this phrase more times than you’d like to count. Teachers, bosses, maybe even family members — all well-meaning (sometimes) but missing the point...
by Dana Dzamić | Aug 24, 2025 | Adults
You’ve read the articles. You’ve downloaded the apps. You’ve even bought the salmon, the kale, and the expensive flaxseed crackers that taste like cardboard. And yet, here you are again.It’s 3:30 PM. You’ve had two coffees, half a chocolate bar, some ice cream and a...
