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  • Follow
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  • Home
  • About
  • 1-to-1 ADHD Coaching
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  • Parenting teenagers with ADHD
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ADHD and Risky Behaviour: Understanding the Thrill-Seeking Brain

ADHD and Risky Behaviour: Understanding the Thrill-Seeking Brain

by Dana Dzamić | Jul 25, 2025 | Adults

If you’ve ever heard someone say, “Oh, that’s such an ADHD thing to do,” after they’ve made an impulsive decision, they’re probably not far off. ADHD brains are wired for spontaneity, thrill-seeking, and sometimes even a little chaos. But does that mean every person...
ADHD and Anxiety: Why They Often Show Up Together—and How to Manage Both

ADHD and Anxiety: Why They Often Show Up Together—and How to Manage Both

by Dana Dzamić | Jul 12, 2025 | Adults

A tangled mess of thoughts, to-do lists, and what-ifs? You’re not alone.   If you’re anything like me, you’ve probably had moments where you’re sitting at your desk, heart racing after reading a completely normal email. You try to focus, but your brain feels like...
Stuck and Can’t Start? ADHD Task Paralysis Explained (and Solved)

Stuck and Can’t Start? ADHD Task Paralysis Explained (and Solved)

by Dana Dzamić | Jul 5, 2025 | Adults

If you’ve ever sat frozen in front of a to-do list, knowing exactly what needs to get done but unable to start, welcome to the club—it’s a very ADHD kind of struggle. This isn’t your garden-variety procrastination. It’s something deeper, more frustrating, and often...
Why Am I Always Late? Understanding Time-Blindness in ADHD

Why Am I Always Late? Understanding Time-Blindness in ADHD

by Dana Dzamić | Jul 1, 2025 | Adults

Have you ever sprinted into a meeting or picked up your child 15 minutes late—again—and thought, “Why can’t I ever be on time?” If you’re living with ADHD, this scenario might feel all too familiar. Time-blindness, a common but often misunderstood symptom...
When Your ADHD Brain Won’t Stop: Too Many Ideas and Not Enough Focus

When Your ADHD Brain Won’t Stop: Too Many Ideas and Not Enough Focus

by Dana Dzamić | Jun 22, 2025 | Adults

Introduction: The ADHD Idea Avalanche Ever had ten brilliant ideas hit you while brushing your teeth — and then not a single one gets done? As someone with ADHD (and a brain that loves to throw fireworks into my mental workspace at all hours), I know the feeling well....
🛏️ Why Is It So Hard to Get Out of Bed in the Morning with ADHD? (And What Actually Helps)

🛏️ Why Is It So Hard to Get Out of Bed in the Morning with ADHD? (And What Actually Helps)

by Dana Dzamić | Jun 8, 2025 | Adults

It’s Not Laziness—It’s Neuroscience You hit snooze for the third time. Your alarm is now shouting like a toddler who’s had too much sugar, your phone is vibrating off the nightstand, and you’re… still lying there. Fully awake. Still not moving. And all the...
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  • Head silhouette filled with endless news alerts, interrupted by a pause sign — ADHD brain stopping doomscrolling.
    ADHD in a World on Fire: Why Bad News Hijacks Your Brain (and How to Take It Back)
  • Illustration of a neurodivergent adult translating everyday tasks such as emails, calendars and forms from symbolic languages, representing translation fatigue and the hidden cognitive effort of navigating modern life.
    Why Modern Life Feels So Exhausting for Neurodivergent People
  • ADHD and Anger: What’s Really Going On Beneath the Surface
  • Woman sitting at a table looking thoughtfully at imagined people in an empty chair, representing rehearsing conversations in her head.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • Audio mixing desk with sliders labelled Professional, Friendly, Helpful, Funny, Reliable and Me, illustrating the hidden cost of AuDHD masking and loss of authentic identity.
    Socially Skilled but Internally Lost: The Hidden Cost of AuDHD Masking
  • Woman looking into a mirror with a slightly blurred and uncertain reflection, representing self-doubt and gaslighting in high-functioning neurodivergent adults.
    ‘You Seem Fine to Me’: The Gaslighting of High-Functioning Neurodivergent Adults

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