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  • Follow
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  • Home
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  • 1-to-1 ADHD Coaching
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Criticism Feels Personal? ADHD and Rejection Sensitivity Explained (With Fixes)

Criticism Feels Personal? ADHD and Rejection Sensitivity Explained (With Fixes)

by Dana Dzamić | May 10, 2025 | Adults

If someone’s “helpful feedback” feels like a gut punch – or if a simple suggestion sends you into a shame spiral – you’re not overreacting. You might be experiencing ADHD and rejection sensitivity, a phenomenon that hits especially hard if you have ADHD....
The Emotional Toll of Losing Things with ADHD: Why It’s More Than Just Forgetfulness

The Emotional Toll of Losing Things with ADHD: Why It’s More Than Just Forgetfulness

by Dana Dzamić | May 3, 2025 | Adults

More Than Just Forgetfulness: The ADHD Object Disappearing Act   If you have ADHD (or love someone who does), you’ve likely experienced the Great Disappearing Act – where objects seem to vanish into thin air. Your phone was just in your hand, but now it’s...
ADHD and Sensory Processing: How to Help Your Child Cope with Overload (+ Best Products)

ADHD and Sensory Processing: How to Help Your Child Cope with Overload (+ Best Products)

by Dana Dzamić | Apr 29, 2025 | Children

Have you ever had your child suddenly refuse to wear their favorite shirt because it “feels like angry ants”? Or watched them struggle to do homework because the humming fridge “sounds like a helicopter”? If that sounds familiar, you might be witnessing sensory...
ADHD and Fatigue: Why You Feel Exhausted (Not Hyper) – And How to Fix It

ADHD and Fatigue: Why You Feel Exhausted (Not Hyper) – And How to Fix It

by Dana Dzamić | Apr 28, 2025 | Adults

ADHD and fatigue don’t often appear together in popular images of the condition, but they’re deeply connected for many adults—especially women. While most people associate ADHD with hyperactivity and nonstop energy, the reality for many is quite the opposite: constant...
What I Wish I Knew Earlier: ADHD Parenting Tools That Save Time, Energy, and Sanity

What I Wish I Knew Earlier: ADHD Parenting Tools That Save Time, Energy, and Sanity

by Dana Dzamić | Apr 24, 2025 | Children

When my daughter was diagnosed with ADHD, I thought I just needed to “try harder.” More structure. More patience. More deep breaths while she climbed the curtains and refused to wear any socks that weren’t “exactly right.” But trying harder doesn’t work when your...
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  • A folded origami crane next to a crumpled piece of paper, symbolising potential in gifted ADHD adults
    The ‘Wasted Potential’ Myth: Why Gifted ADHD Adults Struggle (and How Society Gets It Wrong)
  • Head silhouette filled with endless news alerts, interrupted by a pause sign — ADHD brain stopping doomscrolling.
    ADHD in a World on Fire: Why Bad News Hijacks Your Brain (and How to Take It Back)
  • Illustration of a neurodivergent adult translating everyday tasks such as emails, calendars and forms from symbolic languages, representing translation fatigue and the hidden cognitive effort of navigating modern life.
    Why Modern Life Feels So Exhausting for Neurodivergent People
  • ADHD and Anger: What’s Really Going On Beneath the Surface
  • Woman sitting at a table looking thoughtfully at imagined people in an empty chair, representing rehearsing conversations in her head.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • Audio mixing desk with sliders labelled Professional, Friendly, Helpful, Funny, Reliable and Me, illustrating the hidden cost of AuDHD masking and loss of authentic identity.
    Socially Skilled but Internally Lost: The Hidden Cost of AuDHD Masking

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