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ADHD Insight Hub

  • Follow
  • Follow
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  • Home
  • About
  • 1-to-1 Coaching
  • Adults with ADHD
  • Parenting children with ADHD
  • Parenting teenagers with ADHD
  • Contact
Strategies for Managing Hyperactivity in Children with ADHD: A Success Story

Strategies for Managing Hyperactivity in Children with ADHD: A Success Story

by Dana Dzamić | Sep 1, 2024 | Children

Dealing with my own experience with ADHD and raising a spirited daughter who’s now a thriving teenager, I’ve been on quite the journey. My work as an ADHD coach also taught me a lot along the way. Impulsivity, like hyperactivity, was one of the more challenging...
Effective Communication Techniques with ADHD Children: Ways to Improve Communication and Reduce Misunderstandings

Effective Communication Techniques with ADHD Children: Ways to Improve Communication and Reduce Misunderstandings

by Dana Dzamić | Aug 31, 2024 | Children

As a mom with ADHD and an experienced expert in the field, I’ve learned that effective communication with children who have ADHD can sometimes feel like deciphering an alien language. I wish I could just say don’t worry but I can say, there’s hope, and even some...
Unhappy, Angry Teenager with ADHD: A Parent’s Guide to Navigating the Emotional Storm

Unhappy, Angry Teenager with ADHD: A Parent’s Guide to Navigating the Emotional Storm

by Dana Dzamić | May 28, 2024 | Teenagers

Parenting an angry ADHD teenager isn’t just exhausting—it can feel like trying to steer a boat through a storm with no map and constant shouting from the shore. If your teen seems stuck in a cycle of unhappiness, anger, or emotional outbursts, you’re far from alone....
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  • Person sitting alone on bench looking regretful after irritability, with friends laughing together in the distance.
    Why Am I Always So Irritable? The Hidden Links Between ADHD, Stress, and Your Brain
  • Rehearsing conversations in your head – illustration of one conversation branching into multiple imagined conversations.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • ADHD and anger illustration showing a nearly full glass with one final drop about to fall, representing emotional overload and reaching capacity.
    ADHD and Anger: What’s Really Going On Beneath the Surface
  • A neurodivergent adult sits at a cafe table, looking thoughtful and slightly exhausted, surrounded by overlapping speech bubbles representing small talk. A single clear speech bubble symbolizes the craving for meaningful connection.
    Why Small Talk Feels Like Soul-Death: The ADHD/Autistic Need for Meaningful Connection
  • Why life is so exhausting for neurodivergent people – illustration of a woman carrying a towering stack of everyday demands, including emails, passwords, calendars, forms and technology.
    Why Modern Life Feels So Exhausting for Neurodivergent People
  • Woman with ADHD absorbed in work while her lunch sits untouched, illustrating ADHD and interoception and difficulty noticing body signals.
    Why Do I Only Notice What My Body Needs When It Becomes an Emergency? ADHD and Interoception

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