by Dana Dzamić | Oct 11, 2024 | Adults
Hello, fellow ADHD warriors! If you’re anything like me, the idea of “self-care” sounds wonderful in theory but feels more like an item that gets lost at the bottom of my to-do list (you know, the one I started three weeks ago and promptly misplaced). But here’s the...
by Dana Dzamić | Sep 29, 2024 | Children
If you’re a parent of a child with ADHD, chances are you’ve witnessed impulsive behaviours that leave you scratching your head. Maybe your child interrupts a serious conversation to ask if monkeys can be astronauts or suddenly starts dancing on the kitchen table....
by Dana Dzamić | Sep 22, 2024 | Adults
As someone who’s spent more time looking for my lost phone than I care to admit, I can tell you firsthand: boosting working memory with ADHD is no easy task. But what exactly is working memory, why does it fail us so often, and what can we do to improve it? Let’s...
by Dana Dzamić | Sep 20, 2024 | Adults
If you’re a woman juggling a career, family life, and ADHD, you probably know what I mean when I say it’s way too much. On any given day, you might feel like you’re spinning many plates – work deadlines, homework, cooking, and somehow remembering to feed the dog...
by Dana Dzamić | Sep 11, 2024 | Teenagers
If you’re parenting a teenage daughter with ADHD, you already know you’re in for quite the ride! As a mum and ADHD coach, I’ve seen how hormones, school stress, and neurodiversity can collide in unpredictable ways. I’m here to try and help you navigate this...
