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  • Follow
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  • Home
  • About
  • 1-to-1 ADHD Coaching
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  • Parenting teenagers with ADHD
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Can Children with ADHD Be Successful? Embracing Their Unique Potential

Can Children with ADHD Be Successful? Embracing Their Unique Potential

by Dana Dzamić | Dec 2, 2024 | Children

When my younger daughter was diagnosed with ADHD, I asked myself the same question countless parents do: Can children with ADHD be successful? In a world that often sees them as different, this question can feel overwhelming. As an ADHD consultant, a person with ADHD,...
Why Teenage Drama Feels More Intense for Girls with ADHD (and How Parents Can Help)

Why Teenage Drama Feels More Intense for Girls with ADHD (and How Parents Can Help)

by Dana Dzamić | Nov 24, 2024 | Teenagers

Teenage drama—it’s practically a rite of passage. Slammed doors, tearful rants about a friend’s “betrayal,” and a soundtrack of nobody understands me and nobody likes me! But for ADHD teenage girls, these emotional highs and lows aren’t just typical teen angst—they’re...
Memory Tricks and Mnemonics for ADHD Teens: Study Tips to Boost Focus and Improve Recall

Memory Tricks and Mnemonics for ADHD Teens: Study Tips to Boost Focus and Improve Recall

by Dana Dzamić | Nov 4, 2024 | Teenagers

Ever tried to memorise something for a test, only to have your ADHD brain decide it would rather remember all the lyrics to that one song you heard three years ago? If you’re looking for memory tricks for ADHD teens, you’re not alone. As an ADHD person and...
ADHD and Self-Care for Women: Building a Routine That Supports Your Mental Health

ADHD and Self-Care for Women: Building a Routine That Supports Your Mental Health

by Dana Dzamić | Oct 11, 2024 | Adults

Hello, fellow ADHD warriors! If you’re anything like me, the idea of “self-care” sounds wonderful in theory but feels more like an item that gets lost at the bottom of my to-do list (you know, the one I started three weeks ago and promptly misplaced). But here’s the...
Effective Strategies for Managing ADHD Impulsivity in Children

Effective Strategies for Managing ADHD Impulsivity in Children

by Dana Dzamić | Sep 29, 2024 | Children

If you’re a parent of a child with ADHD, chances are you’ve witnessed impulsive behaviours that leave you scratching your head. Maybe your child interrupts a serious conversation to ask if monkeys can be astronauts or suddenly starts dancing on the kitchen table....
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  • A folded origami crane next to a crumpled piece of paper, symbolising potential in gifted ADHD adults
    The ‘Wasted Potential’ Myth: Why Gifted ADHD Adults Struggle (and How Society Gets It Wrong)
  • Head silhouette filled with endless news alerts, interrupted by a pause sign — ADHD brain stopping doomscrolling.
    ADHD in a World on Fire: Why Bad News Hijacks Your Brain (and How to Take It Back)
  • Illustration of a neurodivergent adult translating everyday tasks such as emails, calendars and forms from symbolic languages, representing translation fatigue and the hidden cognitive effort of navigating modern life.
    Why Modern Life Feels So Exhausting for Neurodivergent People
  • ADHD and Anger: What’s Really Going On Beneath the Surface
  • Woman sitting at a table looking thoughtfully at imagined people in an empty chair, representing rehearsing conversations in her head.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • Audio mixing desk with sliders labelled Professional, Friendly, Helpful, Funny, Reliable and Me, illustrating the hidden cost of AuDHD masking and loss of authentic identity.
    Socially Skilled but Internally Lost: The Hidden Cost of AuDHD Masking

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