by Dana Dzamić | Sep 5, 2024 | Adults
Ah, sleep—the elusive unicorn for so many of us adults with ADHD. If you’re like me, bedtime can often feel like a battle between wanting to fall asleep and having a brain that insists it’s party time. I’ve been there, wide-eyed and mind-racing at 3 a.m., thinking...
by Dana Dzamić | Sep 1, 2024 | Children
Dealing with my own experience with ADHD and raising a spirited daughter who’s now a thriving teenager, I’ve been on quite the journey. My work as an ADHD coach also taught me a lot along the way. Impulsivity, like hyperactivity, was one of the more challenging...
by Dana Dzamić | Aug 31, 2024 | Children
As a mom with ADHD and an experienced expert in the field, I’ve learned that effective communication with children who have ADHD can sometimes feel like deciphering an alien language. I wish I could just say don’t worry but I can say, there’s hope, and even some...
by Dana Dzamić | May 28, 2024 | Teenagers
Parenting an angry ADHD teenager isn’t just exhausting—it can feel like trying to steer a boat through a storm with no map and constant shouting from the shore. If your teen seems stuck in a cycle of unhappiness, anger, or emotional outbursts, you’re far from alone....
