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ADHD Insight Hub

  • Follow
  • Follow
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  • Home
  • About
  • 1-to-1 Coaching
  • Adults with ADHD
  • Parenting children with ADHD
  • Parenting teenagers with ADHD
  • Contact
From Struggles to Smiles: Helping Your ADHD Child Thrive in Friendships

From Struggles to Smiles: Helping Your ADHD Child Thrive in Friendships

by Dana Dzamić | Dec 10, 2024 | Children

If you’ve ever watched your child approach a group of kids at the park, brimming with excitement, only to blurt out something completely unrelated—like an in-depth analysis of dinosaurs while everyone else is playing tag—I know what you mean. Parenting a child with...
Can Children with ADHD Be Successful? Embracing Their Unique Potential

Can Children with ADHD Be Successful? Embracing Their Unique Potential

by Dana Dzamić | Dec 2, 2024 | Children

When my younger daughter was diagnosed with ADHD, I asked myself the same question countless parents do: Can children with ADHD be successful? In a world that often sees them as different, this question can feel overwhelming. As an ADHD consultant, a person with ADHD,...
Why Teenage Drama Feels More Intense for Girls with ADHD (and How Parents Can Help)

Why Teenage Drama Feels More Intense for Girls with ADHD (and How Parents Can Help)

by Dana Dzamić | Nov 24, 2024 | Teenagers

Teenage drama—it’s practically a rite of passage. Slammed doors, tearful rants about a friend’s “betrayal,” and a soundtrack of nobody understands me and nobody likes me! But for ADHD teenage girls, these emotional highs and lows aren’t just typical teen angst—they’re...
Memory Tricks and Mnemonics for ADHD Teens: Study Tips to Boost Focus and Improve Recall

Memory Tricks and Mnemonics for ADHD Teens: Study Tips to Boost Focus and Improve Recall

by Dana Dzamić | Nov 4, 2024 | Teenagers

Ever tried to memorise something for a test, only to have your ADHD brain decide it would rather remember all the lyrics to that one song you heard three years ago? If you’re looking for memory tricks for ADHD teens, you’re not alone. As an ADHD person and...
ADHD and Self-Care for Women: Building a Routine That Supports Your Mental Health

ADHD and Self-Care for Women: Building a Routine That Supports Your Mental Health

by Dana Dzamić | Oct 11, 2024 | Adults

Hello, fellow ADHD warriors! If you’re anything like me, the idea of “self-care” sounds wonderful in theory but feels more like an item that gets lost at the bottom of my to-do list (you know, the one I started three weeks ago and promptly misplaced). But here’s the...
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  • Person sitting alone on bench looking regretful after irritability, with friends laughing together in the distance.
    Why Am I Always So Irritable? The Hidden Links Between ADHD, Stress, and Your Brain
  • Rehearsing conversations in your head – illustration of one conversation branching into multiple imagined conversations.
    Why Do I Rehearse Conversations That Never Happen? Understanding a Common Neurodivergent Experience
  • ADHD and anger illustration showing a nearly full glass with one final drop about to fall, representing emotional overload and reaching capacity.
    ADHD and Anger: What’s Really Going On Beneath the Surface
  • A neurodivergent adult sits at a cafe table, looking thoughtful and slightly exhausted, surrounded by overlapping speech bubbles representing small talk. A single clear speech bubble symbolizes the craving for meaningful connection.
    Why Small Talk Feels Like Soul-Death: The ADHD/Autistic Need for Meaningful Connection
  • Why life is so exhausting for neurodivergent people – illustration of a woman carrying a towering stack of everyday demands, including emails, passwords, calendars, forms and technology.
    Why Modern Life Feels So Exhausting for Neurodivergent People
  • Woman with ADHD absorbed in work while her lunch sits untouched, illustrating ADHD and interoception and difficulty noticing body signals.
    Why Do I Only Notice What My Body Needs When It Becomes an Emergency? ADHD and Interoception

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