by Dana Dzamić | Apr 10, 2025 | Children
If you’ve ever watched your ADHD child light up after completing a LEGO build without launching a brick across the room—you’ve seen how powerful it is to build self-esteem in children with ADHD through real accomplishment. But those moments can be hard to come by when...
by Dana Dzamić | Apr 4, 2025 | Adults
ADHD and boredom don’t just go hand in hand—they crash into each other. For people with ADHD, boredom isn’t a fleeting annoyance; it’s a mentally and physically uncomfortable state that demands immediate escape. Your brain screams, “Do something! Anything!” while...
by Dana Dzamić | Mar 25, 2025 | Adults
When people ask, ‘Is ADHD a superpower or a struggle?’, the answer is often complicated. Many with ADHD experience both—sometimes within the same hour. When people with ADHD hear the phrase, “Well, at least you have superpowers!” it can evoke mixed...
by Dana Dzamić | Mar 19, 2025 | Adults
Did you know that up to 99% of adults with ADHD experience emotional dysregulation—and for many, Rejection Sensitivity Dysphoria and ADHD go hand in hand? RSD can turn even the smallest hint of criticism into a full-blown emotional crisis, leaving you doubting your...
by Dana Dzamić | Mar 16, 2025 | Teenagers
ADHD study techniques for teens need to be different—because traditional methods often don’t work for ADHD brains. Studying can feel like trying to hold water with your bare hands: the harder you try, the more it slips away. If you’re a teen with ADHD (or...
