by Dana Dzamić | Jan 13, 2025 | Adults
“I always felt like something was off, but I couldn’t quite put my finger on it. When I finally got my ADHD diagnosis, it was like a fog lifted, and for the first time, everything made sense.” These words, shared by Clara, a 37-year-old teacher diagnosed just...
by Dana Dzamić | Jan 1, 2025 | Adults
Why New Year’s Resolutions Often Feel Like a Trap It’s January 1st, and you’re ready to transform your life. You’ve got a list of resolutions so long it rivals a receipt from your favourite online sale where you accidentally bought 20 things you didn’t need. This year...
by Dana Dzamić | Oct 11, 2024 | Adults
Hello, fellow ADHD warriors! If you’re anything like me, the idea of “self-care” sounds wonderful in theory but feels more like an item that gets lost at the bottom of my to-do list (you know, the one I started three weeks ago and promptly misplaced). But here’s the...
by Dana Dzamić | Sep 22, 2024 | Adults
As someone who’s spent more time looking for my lost phone than I care to admit, I can tell you firsthand: boosting working memory with ADHD is no easy task. But what exactly is working memory, why does it fail us so often, and what can we do to improve it? Let’s...
by Dana Dzamić | Sep 20, 2024 | Adults
If you’re a woman juggling a career, family life, and ADHD, you probably know what I mean when I say it’s way too much. On any given day, you might feel like you’re spinning many plates – work deadlines, homework, cooking, and somehow remembering to feed the dog...
by Dana Dzamić | Sep 5, 2024 | Adults
Ah, sleep—the elusive unicorn for so many of us adults with ADHD. If you’re like me, bedtime can often feel like a battle between wanting to fall asleep and having a brain that insists it’s party time. I’ve been there, wide-eyed and mind-racing at 3 a.m., thinking...
