ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
10 Creative Ways to Build Self-Esteem in Children with ADHD (Without Lectures or Labels)
If you’ve ever watched your ADHD child light up after completing a LEGO build without launching a brick across the room—you’ve seen how powerful it...
Time Management with ADHD: Real Strategies That Actually Work
Living with ADHD as an adult can feel like juggling flaming swords while riding a unicycle – you’re just trying to keep it all together without...
Boredom and ADHD: Why It Hurts, Why It’s Misunderstood, and How to Cope
ADHD and boredom don’t just go hand in hand—they crash into each other. For people with ADHD, boredom isn’t a fleeting annoyance; it’s a mentally...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.