ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
What I Wish I Knew Earlier: ADHD Parenting Tools That Save Time, Energy, and Sanity
When my daughter was diagnosed with ADHD, I thought I just needed to “try harder.” More structure. More patience. More deep breaths while she...
Workplace Accommodations for ADHD: 10 That Actually Help
If you have ADHD and you're struggling to stay organised, meet deadlines, or manage distractions at work, you’re not alone. Many adults with ADHD...
Friendship and ADHD in Adults
Let’s be real: maintaining adult friendships is hard enough when life gets busy. Add ADHD into the mix, and suddenly you’re ghosting people without...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.