ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Focus Hacks for Adults with ADHD: Tools and Strategies That Work
Struggling to focus can feel like a never-ending battle for adults with ADHD. Imagine sitting down to work, only to have a notification pop up, your...
Makeup and ADHD Teenage Girls: Masking, Confidence, and Sensory Overload
Let’s talk makeup. For some teenage girls with ADHD, it’s a daily dopamine boost in a compact. For others, it’s a sensory nightmare that smells like...
ADHD in Teenagers: Early Signs and How to Identify Them Before It’s Too Late
If you’re raising a teenager or working with one, you might wonder if their moodiness or forgetfulness is just part of growing up—or something more....
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.