ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
The Financial System Wasn’t Built for ADHD Brains – And We’re Paying for It
There is a particular kind of shame that surrounds money and ADHD. It is rarely loud. It does not announce itself dramatically. It sits quietly in...
When Your Brain Says ‘No More’: Understanding Burnout in ADHD and Neurodivergent People
You’re not lazy. You’re not broken. And no, you're not just “bad at adulting.”If your brain is waving a tiny white flag and refusing to cooperate,...
The ADHD Discipline Trap: Why Rewards and Punishments Don’t Build Self-Control
If you’ve ever thought: “Why is my child doing this again?” “Didn’t we already deal with this?” “Do consequences mean absolutely nothing to them?”...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.