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  • Follow
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  • Home
  • About
  • 1-to-1 ADHD Coaching
  • Adults with ADHD
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  • Parenting teenagers with ADHD
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“I Didn’t Mean to Do It”: Understanding ADHD Impulsivity Through a Child’s Eyes

“I Didn’t Mean to Do It”: Understanding ADHD Impulsivity Through a Child’s Eyes

by Dana Dzamić | Mar 8, 2026 | Children

ADHD impulsivity in children is often misunderstood. Parents see behaviour that looks deliberate, but inside the child’s brain the moment happens much faster than adults realise. If you’re raising a child with ADHD, you’ve probably heard this sentence many times: “I...
The ADHD Discipline Trap: Why Rewards and Punishments Don’t Build Self-Control

The ADHD Discipline Trap: Why Rewards and Punishments Don’t Build Self-Control

by Dana Dzamić | Feb 10, 2026 | Children

If you’ve ever thought: “Why is my child doing this again?” “Didn’t we already deal with this?” “Do consequences mean absolutely nothing to them?” “Am I too soft… or is my child just not learning?” …welcome. You are not alone. And you are not failing. You might simply...
When School Is Too Much: Understanding Stress, Anxiety, and Avoidance in ADHD Children

When School Is Too Much: Understanding Stress, Anxiety, and Avoidance in ADHD Children

by Dana Dzamić | Jan 11, 2026 | Children

If your mornings look like a mix of gentle diplomacy, mild panic, quiet bribery, emotional coaching, lost shoes, existential dread, and someone crying (sometimes it’s your child… sometimes it’s you), welcome. You’re living with what many parents describe as “ADHD...
Culture Clash: How ADHD and Autism Traits Are Interpreted Differently Across Cultures

Culture Clash: How ADHD and Autism Traits Are Interpreted Differently Across Cultures

by Dana Dzamić | Dec 30, 2025 | Children

Exploring cultural biases that lead to misdiagnosis, misunderstanding, and missed support     Same Brain, Different Label A child who’s considered gifted in one country might be labeled rude or disruptive in another. A girl praised for being quiet and polite...
Is It ADHD or Just Normal Childhood Behaviour? A Personal Perspective

Is It ADHD or Just Normal Childhood Behaviour? A Personal Perspective

by Dana Dzamić | Dec 12, 2025 | Children

As a mom to a daughter with ADHD, I often wondered whether her behaviour was just normal childhood behaviour or something more. Before my own diagnosis, I had the same questions about myself. Many parents struggle to understand where the line is between typical...
Stop Saying ‘Calm Down’: What Actually Works When Your Child Is Dysregulated

Stop Saying ‘Calm Down’: What Actually Works When Your Child Is Dysregulated

by Dana Dzamić | Nov 30, 2025 | Children

If you’re raising a child with ADHD, autism, anxiety — or a blend of all three — you’ve probably already Googled how to help a dysregulated child at least once. Or twenty times. Because saying “Calm down” has never worked, not even once, and yet it’s the sentence that...
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  • Minimalist illustration of a professional woman holding a translucent mask beside her face, symbolising ADHD masking and conscious self-regulation while maintaining identity.
    Masking in ADHD Isn’t the Enemy: How to Use It Without Losing Yourself
  • A well-dressed adult sits at a tidy desk with a laptop, planner, pen and coffee cup neatly arranged, while faint semi-transparent digital notifications—calendar alerts, subscription reminders and payment due warnings with small red dots—hover over the scene, showing the contrast between an organised exterior and accumulating mental overload.
    The Financial System Wasn’t Built for ADHD Brains – And We’re Paying for It
  • Minimalist illustration of a professional woman working calmly at a tidy office desk while her legs are tangled in wires and heavy weights underneath, symbolising the hidden struggle, masking, and burnout risk of undiagnosed ADHD at work.
    Undiagnosed ADHD at Work: How to Cope Without Burning Out
  • Person with ADHD experiencing burnout, slouched on a couch while masking version of self smiles behind—symbolizing emotional exhaustion and neurodivergent burnout.
    When Your Brain Says ‘No More’: Understanding Burnout in ADHD and Neurodivergent People
  • A conceptual illustration of a professional woman sitting at a desk inside a rigid office structure with visible cracks in the walls, symbolising how workplace accommodations for ADHD can look organised on the surface while masking hidden strain, burnout, and unsustainable expectations beneath.
    Why ADHD Accommodations Fail (And What Actually Works Instead)
  • Illustration of an adult woman reflecting on her life after a late ADHD diagnosis, with layered symbols of work, family, and different life stages.
    I Built a Life Before I Knew I Had ADHD: Late ADHD Diagnosis in Women

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