Nutrition and Diet Tips for Managing ADHD Symptoms

Nutrition and Diet Tips for Managing ADHD Symptoms

Living with ADHD as an adult comes with challenges—but nutrition can directly influence ADHD symptoms in powerful ways. As a middle-aged woman with ADHD, I’ve discovered that diet and nutrition can play a crucial role in how I feel and function daily. In this blog...
ADHD symptoms in adults

ADHD symptoms in adults

Living with ADHD as an adult is like being on a rollercoaster: sometimes thrilling, often disorienting. The ups and downs can leave you feeling overwhelmed, yet determined to find stability. Let’s explore ADHD symptoms in adults beyond the textbook definitions,...

Hi, I’m Dana Dzamic

  I’m the founder of ADHD Insight Hub, an ADHD/Autism coach and neurodiversity consultant, a late-diagnosed adult with ADHD, and a parent in a neurodivergent family. My work sits at the intersection of lived experience, professional practice, and deep curiosity...
My work and experience

My work and experience

My professional background spans neurodiversity research, consultancy, education and coaching. I have an MA in Autism Studies and specialist training in ADHD coaching, and have worked professionally in the neurodiversity field for many years. Today, I work with adults...