ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
ADHD and Self-Care for Women: Building a Routine That Supports Your Mental Health
Hello, fellow ADHD warriors! If you’re anything like me, the idea of “self-care” sounds wonderful in theory but feels more like an item that gets...
ADHD Teen Motivation Challenges: Why It’s Hard (and How You Can Help)
Raising a teenager is tough. Raising a teenager with ADHD and motivation challenges? That’s a whole other level of parenting ninja skills. As a mom...
Effective Strategies for Managing ADHD Impulsivity in Children
If you’re a parent of a child with ADHD, chances are you’ve witnessed impulsive behaviours that leave you scratching your head. Maybe your child...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.