ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Balancing Work and Family Life with ADHD: Tips for Women on Finding Harmony
If you’re a woman juggling a career, family life, and ADHD, you probably know what I mean when I say it’s way too much. On any given day, you might...
Parenting a Teenage Daughter with ADHD: Managing Hormones and High School Stress
If you’re parenting a teenage daughter with ADHD, you already know you’re in for quite the ride! As a mum and ADHD coach, I’ve seen how hormones,...
How to Improve Sleep Quality for Adults with ADHD: Tips and Tricks for a Restful Night
Ah, sleep—the elusive unicorn for so many of us adults with ADHD. If you’re like me, bedtime can often feel like a battle between wanting to fall...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.