ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
How Does It Feel to Have ADHD?
Imagine waking up each morning with your brain already buzzing, as if a thousand tabs are open in your head, each playing its own soundtrack. One...
Parenting a Child with ADHD: Stories of Struggle, Strength, and Hope
Parenting is never a one-size-fits-all journey, but when your child has ADHD, it can feel like you’re assembling flat-pack furniture without the...
Why Is My Child with ADHD So Emotional? Understanding Emotional Dysregulation and How to Help
If you’ve ever wondered, “Why is my ADHD child so emotional?” you’re not alone. As both a parent and someone with ADHD, I know how intense these...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.