ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Workplace Accommodations for ADHD: 10 That Actually Help
If you have ADHD and you're struggling to stay organised, meet deadlines, or manage distractions at work, you’re not alone. Many adults with ADHD...
Friendship and ADHD in Adults
Let’s be real: maintaining adult friendships is hard enough when life gets busy. Add ADHD into the mix, and suddenly you’re ghosting people without...
Are ADHD People Lazy? Debunking a Harmful Misconception
ADHD and laziness are often mistakenly linked—but it’s time to separate myth from reality. When someone with ADHD struggles to start a task, leaves...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.