ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Criticism Feels Personal? ADHD and Rejection Sensitivity Explained (With Fixes)
If someone’s “helpful feedback” feels like a gut punch - or if a simple suggestion sends you into a shame spiral - you’re not overreacting. You...
The Emotional Toll of Losing Things with ADHD: Why It’s More Than Just Forgetfulness
More Than Just Forgetfulness: The ADHD Object Disappearing Act If you have ADHD (or love someone who does), you’ve likely experienced the...
ADHD and Sensory Processing: How to Help Your Child Cope with Overload (+ Best Products)
Have you ever had your child suddenly refuse to wear their favorite shirt because it “feels like angry ants”? Or watched them struggle to do...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.