ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Makeup and ADHD Teenage Girls: Masking, Confidence, and Sensory Overload
Let’s talk makeup. For some teenage girls with ADHD, it’s a daily dopamine boost in a compact. For others, it’s a sensory nightmare that smells like...
ADHD in Teenagers: Early Signs and How to Identify Them Before It’s Too Late
If you’re raising a teenager or working with one, you might wonder if their moodiness or forgetfulness is just part of growing up—or something more....
ADHD and Relationships: Tips for Building Stronger Connections
Navigating relationships can feel like trying to dance in a minefield—one wrong step, and boom! Now, throw ADHD into the mix, and it's a whole new...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.