ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Best ADHD-Friendly Toys for Improving Focus and Concentration (Expert-Backed Guide)
When your child has ADHD, focus can feel like a moving target. One minute they’re calm, the next they’re climbing the sofa or turning their pencil...
Positive Parenting Techniques for Children with ADHD: Building Confidence and Success
Picture this: Your ADHD child just turned your freshly painted wall into an art gallery, forgot their homework (again), and is melting down over how...
ADHD in Children: Are We Misunderstanding Their Behaviour as ‘Lazy’ or ‘Badly Behaved?
"Why don’t you just try harder?" "You just need to sit still and pay attention like everyone else." "Stop making excuses." "Why do you always forget...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.