ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Rethinking Rewards & Punishments for Neurodivergent Children: What Actually Works
If you’ve ever tried a sticker chart and ended up sticking more stars on yourself than your child, or if “time-out” somehow turned into both of you...
The Teen Who “Doesn’t Care” Probably Cares Too Much
Exploring emotional avoidance, burnout, and self-protection in neurodivergent teens “Whatever.”“Don’t care.”“Fine.” If you’ve heard these words from...
Best Homework Tips for Kids with ADHD: How to Create a Productive Routine
Looking for effective homework tips for kids with ADHD? You’re not alone. Navigating homework time with an ADHD child can feel like a daily...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.