ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
I’m Not Negative — I’m Just Overstimulated: The Hidden ADHD Struggle Few Talk About
“You’re so negative.”“Why do you always have to complain?”“Can’t you just look on the bright side?” If you have ADHD, chances are you’ve heard...
Smart but Struggling: Why Your Teen’s Homework Habits Don’t Match Their Brainpower (Understanding ADHD, Executive Function, and the Neurodivergent Brain)
If you’ve ever wondered why smart teens struggle with homework despite their potential, the answer often lies in executive function — not...
Unmasking ADHD: The Hidden Dangers, the Smart Steps — and How to Disclose Safely
“I thought I was just really good at pretending to be normal. Turns out, I was really good at exhausting myself.” If you’ve spent decades holding...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.