ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
When School Is Too Much: Understanding Stress, Anxiety, and Avoidance in ADHD Children
If your mornings look like a mix of gentle diplomacy, mild panic, quiet bribery, emotional coaching, lost shoes, existential dread, and someone...
When Everything Feels Urgent: The ADHD Brain and the Myth of Poor Prioritisation
If you live with ADHD, you probably know this feeling well:You look at your to-do list, or your kitchen, inbox, laundry basket, school admin, all of...
Understanding and Managing Impulsivity in Adults with ADHD: Why We Buy Five Candles and Call It Self-Care
Impulsivity and ADHD - it’s like peanut butter and jam, only the peanut butter’s spilling all over your lap while you try to hold the sandwich...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.