ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Working With Your Energy, Not Against It: A Guide for People With ADHD
If you have ADHD, you’ve probably heard it all before: “Just stick to a routine.” “Why don’t you prioritise better?” Or my personal favourite, “Why...
How to Keep Someone with ADHD Interested (And Why It’s Not About Willpower)
Spoiler: It’s not about trying harder. It’s about making the dopamine stay. Have you ever felt like you're mid-sentence and the ADHD person...
“I Didn’t Mean to Do It”: Understanding ADHD Impulsivity Through a Child’s Eyes
ADHD impulsivity in children is often misunderstood. Parents see behaviour that looks deliberate, but inside the child’s brain the moment happens...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.