ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Understanding ADHD – from lived experience to practical insights
For most of my life, I didn’t have the language to describe how my mind worked - only a growing sense that I was capable, curious, and engaged, yet...
Unhappy, Angry Teenager with ADHD: A Parent’s Guide to Navigating the Emotional Storm
Parenting an angry ADHD teenager isn’t just exhausting—it can feel like trying to steer a boat through a storm with no map and constant shouting...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.