ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
ADHD Teen Motivation Challenges: Why It’s Hard (and How You Can Help)
Raising a teenager is tough. Raising a teenager with ADHD and motivation challenges? That’s a whole other level of parenting ninja skills. As a mom...
Effective Strategies for Managing ADHD Impulsivity in Children
If you’re a parent of a child with ADHD, chances are you’ve witnessed impulsive behaviours that leave you scratching your head. Maybe your child...
Boosting Working Memory with ADHD: Why It Fails and How to Improve It
As someone who’s spent more time looking for my lost phone than I care to admit, I can tell you firsthand: boosting working memory with ADHD is no...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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