ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Building Better Communication with ADHD Teens
Parenting a teenager is already a wild ride, but parenting a teenager with ADHD? That’s a whole new level of adventure—especially when it comes to...
ADHD in Girls vs Boys: Why Gender Makes a Difference in Diagnosis and Treatment
ADHD in girls vs boys is often misunderstood, shaped more by stereotypes than science. When we think of ADHD, we often picture a boy bouncing off...
From Struggles to Smiles: Helping Your ADHD Child Thrive in Friendships
If you’ve ever watched your child approach a group of kids at the park, brimming with excitement, only to blurt out something completely...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.