ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Friendship and ADHD in Adults
Let’s be real: maintaining adult friendships is hard enough when life gets busy. Add ADHD into the mix, and suddenly you’re ghosting people without...
Are ADHD People Lazy? Debunking a Harmful Misconception
ADHD and laziness are often mistakenly linked—but it’s time to separate myth from reality. When someone with ADHD struggles to start a task, leaves...
10 Creative Ways to Build Self-Esteem in Children with ADHD (Without Lectures or Labels)
If you’ve ever watched your ADHD child light up after completing a LEGO build without launching a brick across the room—you’ve seen how powerful it...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.