ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
ADHD and Executive Dysfunction at Work: Why It Happens and What Actually Helps
Have you ever stared at an email for so long it felt like a staring contest – and lost? Maybe you know the task is urgent, you’ve got post-its all...
Mood Swings and ADHD: A Teen’s Guide to Emotional Mastery
Why ADHD Mood Swings in Teens Feel So Intense? ADHD mood swings in teens can feel like emotional whiplash—calm one minute, overwhelmed the next. If...
Neurodivergent Women and the Midlife Identity Crisis No One Talks About
Late diagnosis, hormonal shifts, missed opportunities, and the quiet grief no one warns you about. There is a moment in midlife - usually somewhere...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.