Adults with ADHD
Featured article
Why ADHD Accommodations Fail (And What Actually Works Instead)
You disclosed. You asked. You tried the tools.So why are you still exhausted? If you’re an adult with ADHD who finally worked up the courage to ask for workplace accommodations - only to find yourself still overwhelmed, still anxious,...
Latest articles
- Why ADHD Accommodations Fail (And What Actually Works Instead)
- I Built a Life Before I Knew I Had ADHD: Late ADHD Diagnosis in Women
- When Everything Feels Urgent: The ADHD Brain and the Myth of Poor Prioritisation
- Understanding and Managing Impulsivity in Adults with ADHD: Why We Buy Five Candles and Call It Self-Care
- Managing Holiday Stress with ADHD: Staying Calm in the Chaos
- ‘You Seem Fine to Me’: The Gaslighting of High-Functioning Neurodivergent Adults
Other stories
Is ADHD Being Overdiagnosed – or Is Modern Life Breaking Our Brains?
Two truths now exist side by side, and they seem impossible to hold at the same time. On one side, ADHD diagnosis rates are rising fast. Waiting lists are stretching into years. Media headlines warn that “everyone has ADHD now.” Health systems are under visible...
From Blocked to Blooming: How to Unlock Your ADHD Creativity When Life Has Taught You to Hide It
People love to say that adults with ADHD are creative. “You’re such an ideas person!” they tell you, as if this is universally flattering. Meanwhile, you’re sitting there wondering where exactly this “creative genius” is hiding — because you certainly haven’t seen it...
ADHD and Executive Dysfunction at Work: Why It Happens and What Actually Helps
Have you ever stared at an email for so long it felt like a staring contest – and lost? Maybe you know the task is urgent, you’ve got post-its all over your monitor, your calendar’s dinging at you like a needy pet, and yet… nothing happens. That’s executive...
Neurodivergent Women and the Midlife Identity Crisis No One Talks About
Late diagnosis, hormonal shifts, missed opportunities, and the quiet grief no one warns you about. There is a moment in midlife - usually somewhere between the perimenopause Google searches and the sudden urge to throw out every uncomfortable bra you’ve ever owned -...
ADHD and Anger: What’s Really Going On Beneath the Surface
You’re halfway through a task, juggling five tabs, and your laptop freezes.The printer jams. Someone says “Relax, it’s not a big deal.”And there it is - the flash. That sudden surge that feels like anger but also like frustration, panic, and exhaustion, all in one....
I’m Not Negative — I’m Just Overstimulated: The Hidden ADHD Struggle Few Talk About
“You’re so negative.”“Why do you always have to complain?”“Can’t you just look on the bright side?” If you have ADHD, chances are you’ve heard versions of these lines more times than you’d like to admit — but what people often mistake for negativity is actually ADHD...