ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
When Your Brain Says ‘No More’: Understanding Burnout in ADHD and Neurodivergent People
You’re not lazy. You’re not broken. And no, you're not just “bad at adulting.”If your brain is waving a tiny white flag and refusing to cooperate,...
The ADHD Discipline Trap: Why Rewards and Punishments Don’t Build Self-Control
If you’ve ever thought: “Why is my child doing this again?” “Didn’t we already deal with this?” “Do consequences mean absolutely nothing to them?”...
Social Media and ADHD Teens: Balancing Benefits and Risks
Social media and ADHD teens are a tricky mix—full of connection, creativity, and chaos. From TikTok trends to Discord chats, social media is where...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.