ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Nutrition and Diet Tips for Managing ADHD Symptoms
Living with ADHD as an adult comes with challenges—but nutrition can directly influence ADHD symptoms in powerful ways. As a middle-aged woman with...
ADHD symptoms in adults
Living with ADHD as an adult is like being on a rollercoaster: sometimes thrilling, often disorienting. The ups and downs can leave you feeling...
Hi, I’m Dana Dzamic
I’m the founder of ADHD Insight Hub, a neurodiversity consultant and ADHD coach, and a parent in a neurodivergent family. My work sits at the...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.