ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
How to Improve Sleep Quality for Adults with ADHD: Tips and Tricks for a Restful Night
Ah, sleep—the elusive unicorn for so many of us adults with ADHD. If you’re like me, bedtime can often feel like a battle between wanting to fall...
Strategies for Managing Hyperactivity in Children with ADHD: A Success Story
Dealing with my own experience with ADHD and raising a spirited daughter who’s now a thriving teenager, I’ve been on quite the journey. My work as...
Effective Communication Techniques with ADHD Children: Ways to Improve Communication and Reduce Misunderstandings
As a mom with ADHD and an experienced expert in the field, I’ve learned that effective communication with children who have ADHD can sometimes feel...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.