ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
ADHD and Menopause: Navigating Two Life Transitions
Imagine this: You’ve managed your ADHD for years, built up a reliable toolkit of strategies, and have a career that thrives on organisation and...
Twice-Exceptional Children and ADHD: How to Help 2e Learners
Twice-exceptional children with ADHD can be incredibly bright and incredibly misunderstood. Imagine a student who can solve complex math problems in...
How Does It Feel to Have ADHD?
Imagine waking up each morning with your brain already buzzing, as if a thousand tabs are open in your head, each playing its own soundtrack. One...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
Looking for personalised support?
I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.