ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Understanding ADHD Burnout: 5 Signs You’re Headed for Crash (And How to Recover)
There I was, standing in my kitchen at 3 PM, looking around and completely forgetting what I was about to do with it. My to-do list looked like...
Focus Hacks for Adults with ADHD: Tools and Strategies That Work
Struggling to focus can feel like a never-ending battle for adults with ADHD. Imagine sitting down to work, only to have a notification pop up, your...
Rethinking ADHD: Embracing Difference, Not Disorder
As a neurodiversity consultant, and someone who has ADHD herself, I’ve seen firsthand the complex landscape of ADHD. My family is neurodivergent,...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.