ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Focus Hacks for Adults with ADHD: Tools and Strategies That Work
Struggling to focus can feel like a never-ending battle for adults with ADHD. Imagine sitting down to work, only to have a notification pop up, your...
Rethinking ADHD: Embracing Difference, Not Disorder
As a neurodiversity consultant, and someone who has ADHD herself, I’ve seen firsthand the complex landscape of ADHD. My family is neurodivergent,...
Makeup and ADHD Teenage Girls: Masking, Confidence, and Sensory Overload
Let’s talk makeup. For some teenage girls with ADHD, it’s a daily dopamine boost in a compact. For others, it’s a sensory nightmare that smells like...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.