ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
I Know What to Eat. So Why Can’t I Do It?” ADHD, Food, and the Executive Dysfunction Trap
You’ve read the articles. You’ve downloaded the apps. You’ve even bought the salmon, the kale, and the expensive flaxseed crackers that taste like...
ADHD in Women: Understanding the Unique Symptoms and How to Manage Them
If you’re a woman with ADHD, or suspect you might be, you probably know what it feels like to be a little misunderstood, overwhelmed and often...
ADHD and Career Success: Finding the Right Job and Thriving in the Workplace
Finding career success with ADHD isn’t about forcing yourself into a job that doesn’t fit—it’s about working with your brain, not against it. The...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.