ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
I Know What to Eat. So Why Can’t I Do It?” ADHD, Food, and the Executive Dysfunction Trap
You’ve read the articles. You’ve downloaded the apps. You’ve even bought the salmon, the kale, and the expensive flaxseed crackers that taste like...
Why Small Talk Feels Like Soul-Death: The ADHD/Autistic Need for Meaningful Connection
Have you ever found yourself at a small talk event—coffee in hand, nodding politely as someone rattles off about the weather, traffic, or their...
“I’m Just Stupid”: How School Feedback Impacts a Neurodivergent Teen’s Self-Perception and Future Success
Adolescence is tough. Throw in the added challenge of being neurodivergent—whether it’s ADHD, autism, or another condition—and school becomes even...
Hi, I'm Dana
ADHD Coach and advocate.
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