ADHD Insight Hub
Stop surviving ADHD – Start thriving
Practical, compassionate strategies for adults and parents navigating ADHD.
⎯ Who we help ⎯
Adults with ADHD
Parenting neurodivergent children
Teenagers & their families
⎯ As featured on ⎯
ADHD Chatter Podcast
Find The ADHD Girls
Pojačalo Podcast
⎯ Latest From ADHD Insight club ⎯
Who Decides What Success Looks Like? ADHD Teens, Cultural Scripts, and the Myth of the Straight Line
There is a story we rarely question. It goes something like this:Do well at school → get into a good university → secure a respectable job → build a...
When School Is Too Much: Understanding Stress, Anxiety, and Avoidance in ADHD Children
If your mornings look like a mix of gentle diplomacy, mild panic, quiet bribery, emotional coaching, lost shoes, existential dread, and someone...
Understanding and Managing Impulsivity in Adults with ADHD: Why We Buy Five Candles and Call It Self-Care
Impulsivity and ADHD - it’s like peanut butter and jam, only the peanut butter’s spilling all over your lap while you try to hold the sandwich...
Hi, I'm Dana
ADHD Coach and advocate.
I’m here to help you hind real strategies that work.
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I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.