Adults

“I thought I was just really good at pretending to be normal. Turns out, I was really good at exhausting myself.” If you’ve spent decades holding yourself together — smiling at the right moments, writing lists so you seem organised, laughing when you’re actually...

You’ve read the articles. You’ve downloaded the apps. You’ve even bought the salmon, the kale, and the expensive flaxseed crackers that taste like cardboard. And yet, here you are again.It’s 3:30 PM. You’ve had two coffees, half a chocolate bar, some ice cream and a...

Have you ever found yourself at a small talk event—coffee in hand, nodding politely as someone rattles off about the weather, traffic, or their cousin’s cat—and felt your brain quietly screaming, “Why are we doing this to ourselves?” For many ADHD and autistic...

If you’re a woman with ADHD, or suspect you might be, you probably know what it feels like to be a little misunderstood, overwhelmed and often destructed. Juggling family life, work, and my own ADHD, I am very familiar with the highs, the lows, and more forgotten...

Finding career success with ADHD isn’t about forcing yourself into a job that doesn’t fit—it’s about working with your brain, not against it. The world of career choices can already feel overwhelming, but for adults with ADHD, certain jobs come with extra...

If you’ve ever heard someone say, “Oh, that’s such an ADHD thing to do,” after they’ve made an impulsive decision, they’re probably not far off. ADHD brains are wired for spontaneity, thrill-seeking, and sometimes even a little chaos. But does that mean every person...

A tangled mess of thoughts, to-do lists, and what-ifs? You’re not alone.   If you’re anything like me, you’ve probably had moments where you’re sitting at your desk, heart racing after reading a completely normal email. You try to focus, but your brain feels like...

If you’ve ever sat frozen in front of a to-do list, knowing exactly what needs to get done but unable to start, welcome to the club—it’s a very ADHD kind of struggle. This isn’t your garden-variety procrastination. It’s something deeper, more frustrating, and often...

Have you ever sprinted into a meeting or picked up your child 15 minutes late—again—and thought, "Why can’t I ever be on time?" If you’re living with ADHD, this scenario might feel all too familiar. Time-blindness, a common but often misunderstood symptom of ADHD,...