Adults

Ever felt like you’re always putting off tasks, even ones that really matter? If you have ADHD, you might be nodding along. Procrastination in ADHD isn’t about laziness or lack of discipline, though it often gets mistaken as such. This article dives into ADHD and...

If you’re a woman with ADHD, you’ve likely mastered the art of hiding. No, not hiding behind a door during an awkward party (though, relatable). I’m talking about ADHD masking in women—those little (or not-so-little) behaviours we adopt to blend in and appear...

Spoiler: It’s not about trying harder. It’s about making the dopamine stay.   Have you ever felt like you're mid-sentence and the ADHD person in your life suddenly zones out - eyes glazed, fingers twitching, attention clearly somewhere in the distance? Maybe...

There I was, standing in my kitchen at 3 PM, looking around and completely forgetting what I was about to do with it. My to-do list looked like ancient hieroglyphics, and the thought of checking my email made me want to crawl under my weighted blanket and never come...

Struggling to focus can feel like a never-ending battle for adults with ADHD. Imagine sitting down to work, only to have a notification pop up, your mind drift to that show you were binge-watching, and before you know it, you’re Googling “why does the moon follow me”...

As a neurodiversity consultant, and someone who has ADHD herself, I’ve seen firsthand the complex landscape of ADHD. My family is neurodivergent, too, which makes this conversation personal. ADHD has often been viewed as a disorder needing correction—but it’s time to...

Navigating relationships can feel like trying to dance in a minefield—one wrong step, and boom! Now, throw ADHD into the mix, and it's a whole new level of chaos. As a woman with ADHD, I can say with confidence that I've had my fair share of relationship hiccups (or,...

If you've ever stared at your keys in the fridge and wondered, "Was I always this scattered, or is my ADHD getting worse?" One of the most common (and slightly panicked) questions I hear as an ADHD consultant is: "Can ADHD get worse with age?" Spoiler alert: Your...

If someone’s “helpful feedback” feels like a gut punch - or if a simple suggestion sends you into a shame spiral - you’re not overreacting. You might be experiencing ADHD and rejection sensitivity, a phenomenon that hits especially hard if you have ADHD. For many of...