Hi, I’m Dana Dzamic

I’m an ADHD coach and neurodiversity consultant, a late-diagnosed adult with ADHD, and a parent in a neurodivergent family. I write for people who want more than surface-level tips — thoughtful insight, practical clarity, and support that actually fits real life.

My journey to understanding ADHD – from lived experience to practical insights

This is the personal and professional journey that shaped ADHD Insight Hub — from years of masking and self-doubt to insight, clarity, and practical support that actually fits real life.

my adhd experience

Thinking about personalised support?

I offer 1-to-1 coaching for individuals and families who need tailored compassionate guidance.

  • Untangling overwhelm into clarity
  • Building systems that work with your ADHD (not against it)
  • Navigating emotional intensity and self-criticism
  • Supporting identity, confidence, and self-understanding
  • Feeling genuinely understood, not “fixed”