Adults

Did you know that up to 99% of adults with ADHD experience emotional dysregulation—and for many, Rejection Sensitivity Dysphoria and ADHD go hand in hand? RSD can turn even the smallest hint of criticism into a full-blown emotional crisis, leaving you doubting your...

Imagine this: You’ve managed your ADHD for years, built up a reliable toolkit of strategies, and have a career that thrives on organisation and adaptability. Then, in your late 40s or early 50s, ..those tried-and-true methods suddenly feel less effective. That’s often...

Imagine waking up each morning with your brain already buzzing, as if a thousand tabs are open in your head, each playing its own soundtrack. One tab is reminding you about that email you forgot to send, another is replaying a conversation you had two weeks ago, and...

"I always felt like something was off, but I couldn’t quite put my finger on it. When I finally got my ADHD diagnosis, it was like a fog lifted, and for the first time, everything made sense.” These words, shared by Clara, a 37-year-old teacher diagnosed just two...

Why New Year’s Resolutions Often Feel Like a Trap It’s January 1st, and you’re ready to transform your life. You’ve got a list of resolutions so long it rivals a receipt from your favourite online sale where you accidentally bought 20 things you didn’t need. This year...

If you have ADHD, you’ve probably heard it all before: “Just stick to a routine.” “Why don’t you prioritise better?” Or my personal favourite, “Why don’t you just try harder?” The truth is, for those of us with ADHD, trying to force our brains into a neurotypical box...

If the holiday season feels like an endless loop of "chaotic festive Olympics," it’s easy to feel overwhelmed. For people with ADHD, the holidays often amplify everything—the excitement, the to-do lists, the noise, the stress. It’s like trying to assemble a...

Hello, fellow ADHD warriors! If you’re anything like me, the idea of “self-care” sounds wonderful in theory but feels more like an item that gets lost at the bottom of my to-do list (you know, the one I started three weeks ago and promptly misplaced). But here’s the...

As someone who’s spent more time looking for my lost phone than I care to admit, I can tell you firsthand: boosting working memory with ADHD is no easy task. But what exactly is working memory, why does it fail us so often, and what can we do to improve it? Let’s...